15.0 km | 01:19:41 | 05:18/km日期: 2018-05-03 19:15 - 平均心率: 164 - 卡路里: 930 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'01" / 05'22" / 05'15" / 05'12" / 05'20" / 05'19" / 05'23" / 05'16" / 05'19" / 05'15" / 05'17" / 05'14" / 05'19" / 05'14" / 05'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 04'15" | 29 / 15029 |
感謝忠銘帶跑，跑起來不會喘，但是石碇馬的後勁還在，大腿及臀大肌跑起來還是有痠痛感！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
190.11 km 
Adidas adizero Boston 6 累積 :
6983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'17" | 00:57'59" |
| 12 | 05'14" | 01:03'13" |
| 13 | 05'19" | 01:08'32" |
| 14 | 05'14" | 01:13'46" |
| 15 | 05'15" | 01:19'01" |
| 15.0 | 03'59" | 01:19'08" |
展開計圈分析
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