10.0 km | 01:00:52 | 06:04/km日期: 2018-05-02 20:49 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 13'15" / 05'47" / 06'00" / 06'12" / 06'00" / 06'07" / 06'15" / 05'43" / 06'17" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+09'07") | 1 / 1 |
| 2 | | 06'05" (+00'21") | 1000 / 1001 |
| 3 | | 05'47" (+00'03") | 1000 / 2001 |
| 4 | | 05'59" (+00'15") | 1000 / 3001 |
| 5 | | 06'12" (+00'28") | 1000 / 4001 |
| 6 | | 06'00" (+00'16") | 1000 / 5001 |
| 7 | | 06'06" (+00'22") | 1000 / 6001 |
| 8 | | 06'14" (+00'30") | 1000 / 7001 |
| 9 | | 05'44" | 1000 / 8001 |
| 10 | | 06'15" (+00'31") | 1000 / 9001 |
| 11 | | 06'14" (+00'30") | 1000 / 10001 |
| 12 | | 06'21" (+00'37") | 24 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
274.49 km 
Adidas ENERGY BOOST 累積 :
280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 05'47" | 00:19'02" |
| 3 | 06'00" | 00:25'02" |
| 4 | 06'12" | 00:31'14" |
| 5 | 06'00" | 00:37'14" |
| 6 | 06'07" | 00:43'21" |
| 7 | 06'15" | 00:49'36" |
| 8 | 05'43" | 00:55'19" |
| 9 | 06'17" | 01:01'36" |
| 10 | 06'14" | 01:07'50" |
| 10.0 | 05'41" | 01:07'59" |
展開計圈分析
留言 
