10.0 km | 00:50:31 | 05:02/km日期: 2018-05-02 17:39 - 地點: 萬和國中操場 - 天氣: 熱 - 平均心率: 148 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'29" / 05'25" / 05'21" / 05'18" / 05'08" / 05'00" / 04'52" / 04'44" / 04'40" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
339.59 km 
母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'00" | 00:31'41" |
| 7 | 04'52" | 00:36'33" |
| 8 | 04'44" | 00:41'17" |
| 9 | 04'40" | 00:45'57" |
| 10 | 04'31" | 00:50'28" |
| 10.0 | 04'37" | 00:50'31" |
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