10.4 km | 01:12:33 | 06:57/km日期: 2018-05-02 17:10 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 06'48" / 06'32" / 06'43" / 06'47" / 06'33" / 09'29" / 06'43" / 07'12" / 06'52" / 06'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'42" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 09'28" (+02'56") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 06'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 103.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'33" | 00:33'23" |
| 6 | 09'29" | 00:42'52" |
| 7 | 06'43" | 00:49'35" |
| 8 | 07'12" | 00:56'47" |
| 9 | 06'52" | 01:03'39" |
| 10 | 06'40" | 01:10'19" |
| 10.4 | 05'16" | 01:12'34" |
展開計圈分析
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