17.3 km | 01:41:43 | 05:53/km日期: 2018-05-03 18:04 - 總爬升: 169 m - 卡路里: 779 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 06'33" / 05'40" / 05'45" / 05'45" / 05'39" / 05'39" / 05'56" / 05'48" / 05'59" / 06'11" / 06'00" / 06'45" / 05'49" / 05'54" / 05'51" / 05'55" / 09'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'55") | 1000 / 1000 |
2 | | 05'40" (+00'02") | 1000 / 2000 |
3 | | 05'44" (+00'06") | 1000 / 3000 |
4 | | 05'45" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'01") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'55" (+00'17") | 1000 / 7000 |
8 | | 05'48" (+00'10") | 1000 / 8000 |
9 | | 05'59" (+00'21") | 1000 / 9000 |
10 | | 06'10" (+00'32") | 1000 / 10000 |
11 | | 06'00" (+00'22") | 1000 / 11000 |
12 | | 05'58" (+00'20") | 1000 / 12000 |
13 | | 05'49" (+00'11") | 1000 / 13000 |
14 | | 05'54" (+00'16") | 1000 / 14000 |
15 | | 05'51" (+00'13") | 1000 / 15000 |
16 | | 05'54" (+00'16") | 1000 / 16000 |
17 | | 05'50" (+00'12") | 1000 / 17000 |
18 | | 05'45" (+00'07") | 261 / 17261 |
5月累積里程 :
428.22 km 母子鱷魚 Y拖2代黑 累積 :
1163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 05'45" | 00:17'58" |
4 | 05'45" | 00:23'43" |
5 | 05'39" | 00:29'22" |
6 | 05'39" | 00:35'01" |
7 | 05'56" | 00:40'57" |
8 | 05'48" | 00:46'45" |
9 | 05'59" | 00:52'44" |
10 | 06'11" | 00:58'55" |
11 | 06'00" | 01:04'55" |
12 | 06'45" | 01:11'40" |
13 | 05'49" | 01:17'29" |
14 | 05'54" | 01:23'23" |
15 | 05'51" | 01:29'14" |
16 | 05'55" | 01:35'09" |
17 | 09'44" | 01:44'53" |
17.3 | 05'43" | 01:46'23" |