13.8 km | 01:33:55 | 06:47/km日期: 2018-05-04 17:12 - 總爬升: 281 m - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'39" / 14'59" / 09'15" / 06'26" / 06'16" / 06'46" / 08'30" / 08'03" / 06'38" / 07'30" / 04'59" / 08'22" / 06'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 07'03" (+02'04") | 1000 / 2000 |
| 3 | | 07'17" (+02'18") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 06'15" (+01'16") | 1000 / 5000 |
| 6 | | 06'45" (+01'46") | 1000 / 6000 |
| 7 | | 07'37" (+02'38") | 1000 / 7000 |
| 8 | | 07'32" (+02'33") | 1000 / 8000 |
| 9 | | 06'37" (+01'38") | 1000 / 9000 |
| 10 | | 07'06" (+02'07") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 08'22" (+03'23") | 1000 / 12000 |
| 13 | | 06'11" (+01'12") | 1000 / 13000 |
| 14 | | 06'10" (+01'11") | 816 / 13816 |
5月累積里程 : 297.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 14'59" | 00:21'38" |
| 3 | 09'15" | 00:30'53" |
| 4 | 06'26" | 00:37'19" |
| 5 | 06'16" | 00:43'35" |
| 6 | 06'46" | 00:50'21" |
| 7 | 08'30" | 00:58'51" |
| 8 | 08'03" | 01:06'54" |
| 9 | 06'38" | 01:13'32" |
| 10 | 07'30" | 01:21'02" |
| 11 | 04'59" | 01:26'01" |
| 12 | 08'22" | 01:34'23" |
| 13 | 06'12" | 01:40'35" |
| 13.8 | 06'10" | 01:45'38" |
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