25.3 km | 02:21:27 | 05:35/km日期: 2018-05-03 05:53 - 平均心率: 122 - 卡路里: 1457 Cal - 總步數: 21095 - 平均步頻: 148 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'44" / 06'03" / 06'02" / 05'54" / 05'51" / 05'43" / 05'37" / 05'42" / 05'44" / 05'33" / 05'38" / 05'38" / 05'36" / 05'34" / 05'28" / 05'30" / 05'19" / 05'15" / 05'31" / 05'28" / 05'20" / 05'18" / 05'15" / 05'00" / 05'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'36") | 1008 / 1008 | 166 / 90 |
| 2 | | 06'06" (+01'03") | 1007 / 2016 | 156 / 104 |
| 3 | | 05'58" (+00'55") | 1002 / 3019 | 165 / 100 |
| 4 | | 05'52" (+00'49") | 1003 / 4022 | 155 / 109 |
| 5 | | 05'47" (+00'44") | 1003 / 5025 | 147 / 116 |
| 6 | | 05'40" (+00'37") | 1003 / 6029 | 146 / 120 |
| 7 | | 05'41" (+00'38") | 1000 / 7030 | 144 / 121 |
| 8 | | 05'42" (+00'39") | 1005 / 8036 | 146 / 119 |
| 9 | | 05'38" (+00'35") | 1009 / 9045 | 142 / 123 |
| 10 | | 05'30" (+00'27") | 1004 / 10049 | 143 / 126 |
| 11 | | 05'37" (+00'34") | 1008 / 11057 | 142 / 125 |
| 12 | | 05'32" (+00'29") | 1005 / 12062 | 146 / 123 |
| 13 | | 05'34" (+00'31") | 1002 / 13065 | 140 / 127 |
| 14 | | 05'31" (+00'28") | 1007 / 14072 | 162 / 111 |
| 15 | | 05'26" (+00'23") | 1009 / 15081 | 138 / 132 |
| 16 | | 05'24" (+00'21") | 1005 / 16087 | 147 / 125 |
| 17 | | 05'18" (+00'15") | 1000 / 17088 | 153 / 122 |
| 18 | | 05'17" (+00'14") | 1005 / 18094 | 140 / 134 |
| 19 | | 05'28" (+00'25") | 1006 / 19100 | 147 / 124 |
| 20 | | 05'23" (+00'20") | 1002 / 20102 | 146 / 126 |
| 21 | | 05'19" (+00'16") | 1007 / 21110 | 144 / 130 |
| 22 | | 05'14" (+00'11") | 1005 / 22115 | 151 / 125 |
| 23 | | 05'11" (+00'08") | 1006 / 23122 | 156 / 122 |
| 24 | | 05'03" | 1004 / 24126 | 140 / 140 |
| 25 | | 05'06" (+00'03") | 1003 / 25130 | 145 / 134 |
| 26 | | 05'01" | 311 / 25442 | 157 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'43" | 00:36'17" |
| 7 | 05'37" | 00:41'54" |
| 8 | 05'42" | 00:47'36" |
| 9 | 05'44" | 00:53'20" |
| 10 | 05'33" | 00:58'53" |
| 11 | 05'38" | 01:04'31" |
| 12 | 05'38" | 01:10'09" |
| 13 | 05'36" | 01:15'45" |
| 14 | 05'34" | 01:21'19" |
| 15 | 05'28" | 01:26'47" |
| 16 | 05'30" | 01:32'17" |
| 17 | 05'19" | 01:37'36" |
| 18 | 05'15" | 01:42'51" |
| 19 | 05'31" | 01:48'22" |
| 20 | 05'28" | 01:53'50" |
| 21 | 05'20" | 01:59'10" |
| 22 | 05'18" | 02:04'28" |
| 23 | 05'15" | 02:09'43" |
| 24 | 05'00" | 02:14'43" |
| 25 | 05'12" | 02:19'55" |
| 25.3 | 06'21" | 02:21'54" |
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