20.4 km | 01:56:45 | 05:43/km日期: 2018-05-02 07:36 - 總爬升: 289 m - 平均心率: 137 - 卡路里: 1175 Cal - 總步數: 18932 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'27" / 05'51" / 05'56" / 05'50" / 05'31" / 05'46" / 05'37" / 05'38" / 05'38" / 05'32" / 05'36" / 05'35" / 05'33" / 05'32" / 05'38" / 05'58" / 05'49" / 05'47" / 05'25" / 05'22" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'58") | 1006 / 1006 | 179 / 86 |
2 | | 05'49" (+00'23") | 1000 / 2006 | 171 / 99 |
3 | | 06'01" (+00'35") | 1007 / 3014 | 152 / 109 |
4 | | 05'51" (+00'25") | 1003 / 4018 | 168 / 101 |
5 | | 05'41" (+00'15") | 1006 / 5024 | 166 / 105 |
6 | | 05'40" (+00'14") | 1004 / 6029 | 166 / 105 |
7 | | 05'34" (+00'08") | 1003 / 7033 | 170 / 105 |
8 | | 05'36" (+00'10") | 1002 / 8036 | 163 / 109 |
9 | | 05'36" (+00'10") | 1002 / 9038 | 168 / 105 |
10 | | 05'31" (+00'05") | 1000 / 10038 | 163 / 110 |
11 | | 05'33" (+00'07") | 1003 / 11042 | 157 / 114 |
12 | | 05'31" (+00'05") | 1003 / 12046 | 154 / 116 |
13 | | 05'30" (+00'04") | 1004 / 13050 | 164 / 110 |
14 | | 05'32" (+00'06") | 1000 / 14050 | 158 / 113 |
15 | | 05'44" (+00'18") | 1002 / 15053 | 157 / 110 |
16 | | 05'54" (+00'28") | 1009 / 16062 | 159 / 106 |
17 | | 05'45" (+00'19") | 1004 / 17067 | 159 / 109 |
18 | | 05'43" (+00'17") | 1002 / 18069 | 165 / 105 |
19 | | 05'27" (+00'01") | 1007 / 19076 | 158 / 115 |
20 | | 05'26" | 1002 / 20079 | 140 / 130 |
21 | | 05'41" (+00'15") | 404 / 20484 | 143 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'51" | 00:12'18" |
3 | 05'56" | 00:18'14" |
4 | 05'50" | 00:24'04" |
5 | 05'31" | 00:29'35" |
6 | 05'46" | 00:35'21" |
7 | 05'37" | 00:40'58" |
8 | 05'38" | 00:46'36" |
9 | 05'38" | 00:52'14" |
10 | 05'32" | 00:57'46" |
11 | 05'36" | 01:03'22" |
12 | 05'35" | 01:08'57" |
13 | 05'33" | 01:14'30" |
14 | 05'32" | 01:20'02" |
15 | 05'38" | 01:25'40" |
16 | 05'58" | 01:31'38" |
17 | 05'49" | 01:37'27" |
18 | 05'47" | 01:43'14" |
19 | 05'25" | 01:48'39" |
20 | 05'22" | 01:54'01" |
20.4 | 07'34" | 01:57'05" |