12.5 km | 01:15:06 | 05:59/km日期: 2018-05-05 18:43 - 地點: 保順陸橋往返秀朗橋 - 天氣: 熱 - 平均心率: 130 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'36" / 06'06" / 06'02" / 06'01" / 05'57" / 05'55" / 06'13" / 05'44" / 06'24" / 05'44" / 05'46" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 06'13" | 00:42'50" |
| 8 | 05'44" | 00:48'34" |
| 9 | 06'24" | 00:54'58" |
| 10 | 05'44" | 01:00'42" |
| 11 | 05'46" | 01:06'28" |
| 12 | 05'36" | 01:12'04" |
| 12.5 | 05'53" | 01:15'07" |
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