20.8 km | 02:27:22 | 07:05/km日期: 2018-05-06 06:10 - 平均心率: 106 - 卡路里: 1321 Cal - 總步數: 28162 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'38" / 06'44" / 07'11" / 06'59" / 07'01" / 07'01" / 06'50" / 07'04" / 06'47" / 06'55" / 07'23" / 06'48" / 06'59" / 06'50" / 07'15" / 07'43" / 06'38" / 07'16" / 07'13" / 06'26" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'14") | 803 / 803 | 177 / 84 |
| 2 | | 06'35" (+00'08") | 1004 / 1808 | 183 / 82 |
| 3 | | 07'11" (+00'44") | 1001 / 2809 | 188 / 73 |
| 4 | | 06'52" (+00'25") | 1008 / 3818 | 194 / 74 |
| 5 | | 06'56" (+00'29") | 1002 / 4820 | 179 / 80 |
| 6 | | 07'11" (+00'44") | 1000 / 5821 | 187 / 73 |
| 7 | | 06'47" (+00'20") | 1008 / 6829 | 190 / 77 |
| 8 | | 07'02" (+00'35") | 1001 / 7831 | 181 / 78 |
| 9 | | 06'46" (+00'19") | 1004 / 8835 | 184 / 80 |
| 10 | | 06'47" (+00'20") | 1004 / 9840 | 196 / 75 |
| 11 | | 07'31" (+01'04") | 1002 / 10843 | 189 / 70 |
| 12 | | 06'27" | 1004 / 11848 | 197 / 78 |
| 13 | | 07'17" (+00'50") | 1002 / 12851 | 197 / 69 |
| 14 | | 06'48" (+00'21") | 1006 / 13857 | 194 / 75 |
| 15 | | 07'03" (+00'36") | 1007 / 14865 | 199 / 71 |
| 16 | | 07'34" (+01'07") | 1003 / 15868 | 194 / 67 |
| 17 | | 06'49" (+00'22") | 1001 / 16870 | 206 / 70 |
| 18 | | 07'11" (+00'44") | 1001 / 17872 | 207 / 67 |
| 19 | | 07'11" (+00'44") | 1004 / 18877 | 199 / 69 |
| 20 | | 06'33" (+00'06") | 1000 / 19877 | 200 / 76 |
| 21 | | 08'52" (+02'25") | 992 / 20869 | 167 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 287.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'44" | 00:13'22" |
| 3 | 07'11" | 00:20'33" |
| 4 | 06'59" | 00:27'32" |
| 5 | 07'01" | 00:34'33" |
| 6 | 07'01" | 00:41'34" |
| 7 | 06'50" | 00:48'24" |
| 8 | 07'04" | 00:55'28" |
| 9 | 06'47" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 11 | 07'23" | 01:16'33" |
| 12 | 06'48" | 01:23'21" |
| 13 | 06'59" | 01:30'20" |
| 14 | 06'50" | 01:37'10" |
| 15 | 07'15" | 01:44'25" |
| 16 | 07'43" | 01:52'08" |
| 17 | 06'38" | 01:58'46" |
| 18 | 07'16" | 02:06'02" |
| 19 | 07'13" | 02:13'15" |
| 20 | 06'26" | 02:19'41" |
| 20.8 | 09'39" | 02:27'22" |
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