21.1 km | 01:49:00 | 05:09/km日期: 2018-05-10 20:06 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 05'43" / 05'12" / 05'06" / 05'16" / 05'11" / 05'11" / 05'09" / 05'03" / 05'09" / 05'09" / 05'10" / 05'01" / 05'08" / 05'10" / 05'17" / 04'56" / 05'13" / 05'12" / 05'08" / 05'08" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'48") | 1000 / 1000 |
2 | | 05'12" (+00'19") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'17") | 1000 / 5000 |
6 | | 05'11" (+00'18") | 1000 / 6000 |
7 | | 05'09" (+00'16") | 1000 / 7000 |
8 | | 05'02" (+00'09") | 1000 / 8000 |
9 | | 05'08" (+00'15") | 1000 / 9000 |
10 | | 05'09" (+00'16") | 1000 / 10000 |
11 | | 05'06" (+00'13") | 1000 / 11000 |
12 | | 05'04" (+00'11") | 1000 / 12000 |
13 | | 05'07" (+00'14") | 1000 / 13000 |
14 | | 05'10" (+00'17") | 1000 / 14000 |
15 | | 05'11" (+00'18") | 1000 / 15000 |
16 | | 05'01" (+00'08") | 1000 / 16000 |
17 | | 05'12" (+00'19") | 1000 / 17000 |
18 | | 05'11" (+00'18") | 1000 / 18000 |
19 | | 05'07" (+00'14") | 1000 / 19000 |
20 | | 05'08" (+00'15") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 04'42" | 124 / 21124 |
5月累積里程 : 297.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'12" | 00:10'55" |
3 | 05'06" | 00:16'01" |
4 | 05'16" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 05'11" | 00:31'39" |
7 | 05'09" | 00:36'48" |
8 | 05'03" | 00:41'51" |
9 | 05'09" | 00:47'00" |
10 | 05'09" | 00:52'09" |
11 | 05'10" | 00:57'19" |
12 | 05'01" | 01:02'20" |
13 | 05'08" | 01:07'28" |
14 | 05'10" | 01:12'38" |
15 | 05'17" | 01:17'55" |
16 | 04'56" | 01:22'51" |
17 | 05'13" | 01:28'04" |
18 | 05'12" | 01:33'16" |
19 | 05'08" | 01:38'24" |
20 | 05'08" | 01:43'32" |
21 | 04'54" | 01:48'26" |
21.1 | 04'48" | 01:49'02" |