20.0 km | 01:53:01 | 05:38/km日期: 2018-05-12 05:42 - 地點: 夜鷺，元智，八德，廣豐，國二 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'50" / 06'41" / 05'38" / 06'53" / 05'27" / 05'32" / 05'10" / 06'31" / 05'25" / 05'21" / 06'04" / 05'53" / 05'40" / 05'39" / 05'41" / 06'58" / 05'41" / 05'59" / 07'23" / 06'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 05'58" (+00'49") | 1000 / 18000 |
| 19 | | 05'35" (+00'26") | 1000 / 19000 |
| 20 | | 06'04" (+00'55") | 1000 / 20000 |
| 21 | | 06'46" (+01'37") | 24 / 20024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 05'38" | 00:19'09" |
| 4 | 06'53" | 00:26'02" |
| 5 | 05'27" | 00:31'29" |
| 6 | 05'32" | 00:37'01" |
| 7 | 05'10" | 00:42'11" |
| 8 | 06'31" | 00:48'42" |
| 9 | 05'25" | 00:54'07" |
| 10 | 05'21" | 00:59'28" |
| 11 | 06'04" | 01:05'32" |
| 12 | 05'53" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 05'39" | 01:22'44" |
| 15 | 05'41" | 01:28'25" |
| 16 | 06'58" | 01:35'23" |
| 17 | 05'41" | 01:41'04" |
| 18 | 05'59" | 01:47'03" |
| 19 | 07'23" | 01:54'26" |
| 20 | 06'04" | 02:00'30" |
| 20.0 | 06'09" | 02:00'39" |
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