8.4 km | 01:02:16 | 07:27/km日期: 2018-10-12 17:32 - 卡路里: 530 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 64%
Pace: 06'25" / 06'55" / 07'10" / 07'28" / 07'43" / 08'02" / 08'10" / 07'35" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'54" (+00'30") | 1000 / 2000 |
| 3 | | 07'10" (+00'46") | 1000 / 3000 |
| 4 | | 07'28" (+01'04") | 1000 / 4000 |
| 5 | | 07'42" (+01'18") | 1000 / 5000 |
| 6 | | 08'01" (+01'37") | 1000 / 6000 |
| 7 | | 08'10" (+01'46") | 1000 / 7000 |
| 8 | | 07'34" (+01'10") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 351 / 8351 |
10月累積里程 : 34.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'55" | 00:13'20" |
| 3 | 07'10" | 00:20'30" |
| 4 | 07'28" | 00:27'58" |
| 5 | 07'43" | 00:35'41" |
| 6 | 08'02" | 00:43'43" |
| 7 | 08'10" | 00:51'53" |
| 8 | 07'35" | 00:59'28" |
| 8.4 | 08'01" | 01:02'17" |
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