8.1 km | 00:29:59 | 03:43/km日期: 2018-05-14 20:22 - 平均心率: 150 - 卡路里: 339 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'49" / 06'43" / 06'24" / 07'51" / 06'15" / 07'47" / 06'24" / 06'52" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'42") | 209 / 209 |
| 2 | | 03'34" (+00'33") | 209 / 418 |
| 3 | | 09'31" (+06'30") | 265 / 684 |
| 4 | | 03'42" (+00'41") | 202 / 886 |
| 5 | | 03'34" (+00'33") | 217 / 1104 |
| 6 | | 03'33" (+00'32") | 206 / 1310 |
| 7 | | 03'38" (+00'37") | 214 / 1525 |
| 8 | | 03'39" (+00'38") | 204 / 1730 |
| 9 | | 03'37" (+00'36") | 215 / 1946 |
| 10 | | 03'30" (+00'29") | 208 / 2154 |
| 11 | | 03'34" (+00'33") | 220 / 2375 |
| 12 | | 03'30" (+00'29") | 208 / 2584 |
| 13 | | 03'38" (+00'37") | 216 / 2800 |
| 14 | | 03'38" (+00'37") | 210 / 3011 |
| 15 | | 03'34" (+00'33") | 220 / 3231 |
| 16 | | 03'35" (+00'34") | 204 / 3436 |
| 17 | | 03'34" (+00'33") | 218 / 3654 |
| 18 | | 03'38" (+00'37") | 205 / 3860 |
| 19 | | 03'33" (+00'32") | 212 / 4073 |
| 20 | | 03'30" (+00'29") | 204 / 4277 |
| 21 | | 03'28" (+00'27") | 220 / 4497 |
| 22 | | 03'28" (+00'27") | 210 / 4708 |
| 23 | | 03'39" (+00'38") | 211 / 4919 |
| 24 | | 03'37" (+00'36") | 202 / 5121 |
| 25 | | 03'34" (+00'33") | 216 / 5338 |
| 26 | | 03'30" (+00'29") | 204 / 5542 |
| 27 | | 03'36" (+00'35") | 214 / 5757 |
| 28 | | 03'35" (+00'34") | 209 / 5966 |
| 29 | | 03'34" (+00'33") | 211 / 6178 |
| 30 | | 03'40" (+00'39") | 203 / 6382 |
| 31 | | 03'27" (+00'26") | 219 / 6601 |
| 32 | | 03'34" (+00'33") | 204 / 6806 |
| 33 | | 03'28" (+00'27") | 215 / 7021 |
| 34 | | 03'25" (+00'24") | 204 / 7225 |
| 35 | | 03'23" (+00'22") | 220 / 7445 |
| 36 | | 03'21" (+00'20") | 203 / 7649 |
| 37 | | 03'01" | 221 / 7870 |
| 38 | | 02'20" | 193 / 8063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 07'51" | 00:27'47" |
| 5 | 06'15" | 00:34'02" |
| 6 | 07'47" | 00:41'49" |
| 7 | 06'24" | 00:48'13" |
| 8 | 06'52" | 00:55'05" |
| 8.1 | 02'05" | 00:55'13" |
展開計圈分析
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