10.3 km | 00:41:38 | 04:01/km日期: 2018-05-16 05:23 - 平均心率: 167 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'11" / 04'10" / 04'10" / 04'11" / 04'06" / 04'03" / 04'04" / 04'03" / 03'55" / 03'38" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'05") | 414 / 414 |
| 2 | | 04'01" (+00'45") | 417 / 832 |
| 3 | | 04'07" (+00'51") | 412 / 1244 |
| 4 | | 04'10" (+00'54") | 407 / 1651 |
| 5 | | 04'08" (+00'52") | 410 / 2062 |
| 6 | | 04'08" (+00'52") | 415 / 2477 |
| 7 | | 04'07" (+00'51") | 416 / 2893 |
| 8 | | 04'11" (+00'55") | 412 / 3306 |
| 9 | | 04'13" (+00'57") | 409 / 3716 |
| 10 | | 04'09" (+00'53") | 413 / 4129 |
| 11 | | 04'08" (+00'52") | 411 / 4540 |
| 12 | | 04'04" (+00'48") | 412 / 4953 |
| 13 | | 04'03" (+00'47") | 415 / 5369 |
| 14 | | 04'02" (+00'46") | 412 / 5781 |
| 15 | | 04'05" (+00'49") | 415 / 6197 |
| 16 | | 04'03" (+00'47") | 414 / 6611 |
| 17 | | 04'03" (+00'47") | 415 / 7027 |
| 18 | | 04'03" (+00'47") | 405 / 7433 |
| 19 | | 04'05" (+00'49") | 408 / 7841 |
| 20 | | 03'57" (+00'41") | 416 / 8257 |
| 21 | | 03'55" (+00'39") | 415 / 8673 |
| 22 | | 03'49" (+00'33") | 413 / 9087 |
| 23 | | 03'41" (+00'25") | 419 / 9506 |
| 24 | | 03'39" (+00'23") | 414 / 9921 |
| 25 | | 03'16" | 416 / 10337 |
| 26 | | 02'14" | 9 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.43 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'11" | 00:16'42" |
| 5 | 04'06" | 00:20'48" |
| 6 | 04'03" | 00:24'51" |
| 7 | 04'04" | 00:28'55" |
| 8 | 04'03" | 00:32'58" |
| 9 | 03'55" | 00:36'53" |
| 10 | 03'38" | 00:40'31" |
| 10.3 | 03'16" | 00:41'39" |
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