23.2 km | 02:13:06 | 05:44/km日期: 2018-05-20 07:34 - 總爬升: 679 m - 地點: 獅仔頭 - 平均心率: 100 - 卡路里: 2263 Cal - 總步數: 22076 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'58" / 07'57" / 07'01" / 08'22" / 07'50" / 05'31" / 05'49" / 07'23" / 06'58" / 06'37" / 04'41" / 04'50" / 04'56" / 04'54" / 04'37" / 04'35" / 04'24" / 04'40" / 04'39" / 04'36" / 04'30" / 04'38" / 04'31" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+03'36") | 1002 / 1002 | 166 / 74 |
| 2 | | 07'58" (+03'34") | 1007 / 2009 | 165 / 75 |
| 3 | | 07'01" (+02'37") | 1005 / 3015 | 166 / 85 |
| 4 | | 08'21" (+03'57") | 1002 / 4018 | 163 / 73 |
| 5 | | 07'45" (+03'21") | 1002 / 5021 | 155 / 82 |
| 6 | | 05'32" (+01'08") | 1007 / 6028 | 163 / 110 |
| 7 | | 05'51" (+01'27") | 1000 / 7028 | 169 / 100 |
| 8 | | 07'28" (+03'04") | 1004 / 8033 | 165 / 80 |
| 9 | | 06'54" (+02'30") | 1008 / 9041 | 165 / 87 |
| 10 | | 06'25" (+02'01") | 1003 / 10045 | 167 / 92 |
| 11 | | 04'40" (+00'16") | 1003 / 11049 | 168 / 126 |
| 12 | | 04'51" (+00'27") | 1008 / 12057 | 167 / 123 |
| 13 | | 04'54" (+00'30") | 1003 / 13061 | 168 / 120 |
| 14 | | 04'56" (+00'32") | 1003 / 14064 | 166 / 121 |
| 15 | | 04'33" (+00'09") | 1007 / 15072 | 163 / 133 |
| 16 | | 04'33" (+00'09") | 1008 / 16081 | 166 / 131 |
| 17 | | 04'24" | 1003 / 17084 | 162 / 139 |
| 18 | | 04'40" (+00'16") | 1005 / 18090 | 167 / 127 |
| 19 | | 04'36" (+00'12") | 1004 / 19094 | 169 / 128 |
| 20 | | 04'35" (+00'11") | 1007 / 20102 | 169 / 128 |
| 21 | | 04'28" (+00'04") | 1008 / 21110 | 168 / 132 |
| 22 | | 04'35" (+00'11") | 1006 / 22117 | 169 / 128 |
| 23 | | 04'27" (+00'03") | 1008 / 23125 | 167 / 133 |
| 24 | | 04'35" (+00'11") | 152 / 23278 | 161 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
147.73 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'57" | 00:15'55" |
| 3 | 07'01" | 00:22'56" |
| 4 | 08'22" | 00:31'18" |
| 5 | 07'50" | 00:39'08" |
| 6 | 05'31" | 00:44'39" |
| 7 | 05'49" | 00:50'28" |
| 8 | 07'23" | 00:57'51" |
| 9 | 06'58" | 01:04'49" |
| 10 | 06'37" | 01:11'26" |
| 11 | 04'41" | 01:16'07" |
| 12 | 04'50" | 01:20'57" |
| 13 | 04'56" | 01:25'53" |
| 14 | 04'54" | 01:30'47" |
| 15 | 04'37" | 01:35'24" |
| 16 | 04'35" | 01:39'59" |
| 17 | 04'24" | 01:44'23" |
| 18 | 04'40" | 01:49'03" |
| 19 | 04'39" | 01:53'42" |
| 20 | 04'36" | 01:58'18" |
| 21 | 04'30" | 02:02'48" |
| 22 | 04'38" | 02:07'26" |
| 23 | 04'31" | 02:11'57" |
| 23.2 | 07'32" | 02:13'06" |
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