11.7 km | 01:36:38 | 08:15/km日期: 2018-06-02 05:32 - 總爬升: 115 m - 平均心率: 166 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 09'19" / 08'09" / 08'21" / 08'17" / 08'28" / 08'15" / 07'52" / 08'08" / 07'57" / 07'54" / 07'53" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'26") | 1000 / 1000 |
| 2 | | 08'09" (+00'17") | 1000 / 2000 |
| 3 | | 08'20" (+00'28") | 1000 / 3000 |
| 4 | | 08'17" (+00'25") | 1000 / 4000 |
| 5 | | 08'27" (+00'35") | 1000 / 5000 |
| 6 | | 08'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'52" | 1000 / 7000 |
| 8 | | 08'08" (+00'16") | 1000 / 8000 |
| 9 | | 07'56" (+00'04") | 1000 / 9000 |
| 10 | | 07'53" (+00'01") | 1000 / 10000 |
| 11 | | 07'53" (+00'01") | 1000 / 11000 |
| 12 | | 08'41" (+00'49") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'09" | 00:17'28" |
| 3 | 08'21" | 00:25'49" |
| 4 | 08'17" | 00:34'06" |
| 5 | 08'28" | 00:42'34" |
| 6 | 08'15" | 00:50'49" |
| 7 | 07'52" | 00:58'41" |
| 8 | 08'08" | 01:06'49" |
| 9 | 07'57" | 01:14'46" |
| 10 | 07'54" | 01:22'40" |
| 11 | 07'53" | 01:30'33" |
| 11.7 | 12'25" | 01:39'15" |
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