48.9 km | 06:46:21 | 08:18/km日期: 2018-05-26 07:33 - 總爬升: 3773 m - 卡路里: 3084 Cal
Pace: 04'43" / 04'39" / 04'38" / 04'52" / 05'22" / 05'05" / 05'47" / 06'31" / 10'01" / 13'21" / 11'30" / 05'12" / 16'37" / 20'33" / 23'46" / 26'05" / 12'39" / 13'47" / 18'03" / 13'19" / 07'23" / 10'05" / 09'19" / 06'54" / 05'16" / 05'02" / 04'57" / 04'53" / 05'06" / 08'33" / 05'01" / 06'01" / 04'48" / 04'44" / 04'32" / 04'26" / 04'29" / 04'33" / 04'39" / 04'45" / 04'56" / 07'07" / 05'29" / 06'41" / 12'33" / 09'48" / 05'48" / 06'00" / 06'22" /
5月累積里程 : 382.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'39" | 00:09'22" |
3 | 04'38" | 00:14'00" |
4 | 04'52" | 00:18'52" |
5 | 05'22" | 00:24'14" |
6 | 05'05" | 00:29'19" |
7 | 05'47" | 00:35'06" |
8 | 06'31" | 00:41'37" |
9 | 10'01" | 00:51'38" |
10 | 13'21" | 01:04'59" |
11 | 11'30" | 01:16'29" |
12 | 05'12" | 01:21'41" |
13 | 16'37" | 01:38'18" |
14 | 20'33" | 01:58'51" |
15 | 23'46" | 02:22'37" |
16 | 26'05" | 02:48'42" |
17 | 12'39" | 03:01'21" |
18 | 13'47" | 03:15'08" |
19 | 18'03" | 03:33'11" |
20 | 13'19" | 03:46'30" |
21 | 07'23" | 03:53'53" |
22 | 10'05" | 04:03'58" |
23 | 09'19" | 04:13'17" |
24 | 06'54" | 04:20'11" |
25 | 05'16" | 04:25'27" |
26 | 05'02" | 04:30'29" |
27 | 04'57" | 04:35'26" |
28 | 04'53" | 04:40'19" |
29 | 05'06" | 04:45'25" |
30 | 08'33" | 04:53'58" |
31 | 05'01" | 04:58'59" |
32 | 06'01" | 05:05'00" |
33 | 04'48" | 05:09'48" |
34 | 04'44" | 05:14'32" |
35 | 04'32" | 05:19'04" |
36 | 04'26" | 05:23'30" |
37 | 04'29" | 05:27'59" |
38 | 04'33" | 05:32'32" |
39 | 04'39" | 05:37'11" |
40 | 04'45" | 05:41'56" |
41 | 04'56" | 05:46'52" |
42 | 07'07" | 05:53'59" |
43 | 05'29" | 05:59'28" |
44 | 06'41" | 06:06'09" |
45 | 12'33" | 06:18'42" |
46 | 09'48" | 06:28'30" |
47 | 05'48" | 06:34'18" |
48 | 06'00" | 06:40'18" |
48.9 | 06'22" | 06:46'21" |