10.0 km | 00:57:59 | 05:47/km日期: 2014-11-22 04:21 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 162
Pace: 05'40" / 05'32" / 05'43" / 05'45" / 05'57" / 05'54" / 05'51" / 06'02" / 05'52" / 05'37" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 00'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 62.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'45" | 00:22'40" |
| 5 | 05'57" | 00:28'37" |
| 6 | 05'54" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 06'02" | 00:46'24" |
| 9 | 05'52" | 00:52'16" |
| 10 | 05'37" | 00:57'53" |
| 10.0 | 22'20" | 00:58'03" |
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