12.0 km | 01:05:10 | 05:25/km日期: 2014-02-21 06:11 - 地點: NTPUT - 天氣: 晴時多雲 - 卡路里: 1121 Cal - 溫度: 10°C - 濕度: 76%
Pace: 04'58" / 05'14" / 05'16" / 05'23" / 05'30" / 05'31" / 05'32" / 05'31" / 05'23" / 05'25" / 05'25" / 05'23" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 510 / 510 |
| 2 | | 05'05" (+00'16") | 500 / 1011 |
| 3 | | 05'12" (+00'23") | 509 / 1520 |
| 4 | | 05'15" (+00'26") | 504 / 2025 |
| 5 | | 05'13" (+00'24") | 506 / 2531 |
| 6 | | 05'20" (+00'31") | 493 / 3025 |
| 7 | | 05'15" (+00'26") | 510 / 3536 |
| 8 | | 05'30" (+00'41") | 502 / 4039 |
| 9 | | 05'33" (+00'44") | 506 / 4545 |
| 10 | | 05'24" (+00'35") | 502 / 5047 |
| 11 | | 05'33" (+00'44") | 503 / 5551 |
| 12 | | 05'29" (+00'40") | 509 / 6060 |
| 13 | | 05'28" (+00'39") | 501 / 6562 |
| 14 | | 05'36" (+00'47") | 507 / 7070 |
| 15 | | 05'31" (+00'42") | 494 / 7565 |
| 16 | | 05'28" (+00'39") | 511 / 8076 |
| 17 | | 05'26" (+00'37") | 502 / 8578 |
| 18 | | 05'21" (+00'32") | 503 / 9082 |
| 19 | | 05'25" (+00'36") | 501 / 9583 |
| 20 | | 05'20" (+00'31") | 508 / 10092 |
| 21 | | 05'26" (+00'37") | 505 / 10597 |
| 22 | | 05'27" (+00'38") | 504 / 11101 |
| 23 | | 05'25" (+00'36") | 507 / 11608 |
| 24 | | 05'12" (+00'23") | 499 / 12108 |
寒流減弱不過溫度還是頗低
跑完4K才脫外套結束手還是冰凍的
心跳帶掛點，無法了解體能狀況
所以今維持配5分半速加強體能訓練
2月累積里程 :
117.95 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'23" | 00:20'51" |
| 5 | 05'30" | 00:26'21" |
| 6 | 05'31" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'31" | 00:42'55" |
| 9 | 05'23" | 00:48'18" |
| 10 | 05'25" | 00:53'43" |
| 11 | 05'25" | 00:59'08" |
| 12 | 05'23" | 01:04'31" |
| 12.0 | 32'30" | 01:05'10" |
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