10.4 km | 00:56:48 | 05:27/km日期: 2018-06-10 05:08 - 平均心率: 136 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'01" / 05'43" / 05'30" / 05'29" / 05'38" / 05'48" / 04'58" / 05'03" / 05'14" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 402 / 10402 |
左背部拉傷
休了6天
快忘了怎麼跑步
感謝南哥.厚達.楊大.大牛陪跑陪聊天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'43" | 00:10'44" |
| 3 | 05'30" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'48" | 00:33'09" |
| 7 | 04'58" | 00:38'07" |
| 8 | 05'03" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 05'16" | 00:53'40" |
| 10.4 | 05'33" | 00:55'54" |
留言 
展開計圈分析
