7.7 km | 00:43:19 | 05:38/km日期: 2018-06-07 17:49 - 平均心率: 132 - 卡路里: 393 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 06'14" / 05'29" / 05'46" / 05'32" / 05'50" / 05'32" / 05'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 500 / 500 |
| 2 | | 05'56" (+00'55") | 500 / 1000 |
| 3 | | 05'39" (+00'38") | 500 / 1500 |
| 4 | | 05'19" (+00'18") | 500 / 2000 |
| 5 | | 05'27" (+00'26") | 500 / 2500 |
| 6 | | 06'04" (+01'03") | 500 / 3000 |
| 7 | | 05'27" (+00'26") | 500 / 3500 |
| 8 | | 05'36" (+00'35") | 500 / 4000 |
| 9 | | 05'47" (+00'46") | 500 / 4500 |
| 10 | | 05'51" (+00'50") | 500 / 5000 |
| 11 | | 05'19" (+00'18") | 500 / 5500 |
| 12 | | 05'46" (+00'45") | 500 / 6000 |
| 13 | | 05'03" (+00'02") | 500 / 6500 |
| 14 | | 05'01" | 500 / 7000 |
| 15 | | 05'32" (+00'31") | 500 / 7500 |
| 16 | | 06'08" (+01'07") | 181 / 7681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
122.78 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'32" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'32" | 00:34'23" |
| 7 | 05'03" | 00:39'26" |
| 7.7 | 05'41" | 00:43'19" |
展開計圈分析
留言 
