10.1 km | 00:55:57 | 05:34/km日期: 2018-06-12 17:57 - 地點: 中正國小 - 天氣: 晴 - 平均心率: 156 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'10" / 05'57" / 05'51" / 06'09" / 05'46" / 05'06" / 05'03" / 05'11" / 05'21" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'07") | 1004 / 1004 | 0 / 0 |
| 2 | | 05'55" (+00'53") | 1005 / 2010 | 0 / 0 |
| 3 | | 05'51" (+00'49") | 1005 / 3016 | 0 / 0 |
| 4 | | 06'05" (+01'03") | 1000 / 4016 | 0 / 0 |
| 5 | | 05'46" (+00'44") | 1006 / 5022 | 0 / 0 |
| 6 | | 05'03" (+00'01") | 1000 / 6022 | 0 / 0 |
| 7 | | 05'02" | 1000 / 7023 | 0 / 0 |
| 8 | | 05'10" (+00'08") | 1003 / 8026 | 0 / 0 |
| 9 | | 05'20" (+00'18") | 1000 / 9026 | 0 / 0 |
| 10 | | 05'07" (+00'05") | 1008 / 10035 | 0 / 0 |
| 11 | | 04'11" | 47 / 10082 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
100.77 km 
Mizuno Wave Inspire 12 累積 :
2387.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'06" | 00:34'59" |
| 7 | 05'03" | 00:40'02" |
| 8 | 05'11" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'07" | 00:55'41" |
| 10.0 | 05'34" | 00:55'57" |
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