10.1 km | 00:59:02 | 05:49/km日期: 2018-06-13 16:04 - 總爬升: 266 m - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 54% - PM2.5: 良好(31)
Pace: 05'45" / 05'57" / 05'51" / 05'42" / 05'49" / 05'53" / 06'01" / 05'58" / 05'51" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'02" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 273.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'49" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 06'01" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'36" | 00:58'23" |
| 10.1 | 04'59" | 00:59'02" |
展開計圈分析
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