21.5 km | 02:08:18 | 05:57/km日期: 2018-06-20 09:43 - 平均心率: 139 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 05'17" / 05'09" / 05'14" / 05'27" / 05'34" / 06'21" / 05'54" / 06'15" / 05'55" / 05'50" / 05'57" / 06'00" / 05'50" / 06'35" / 05'55" / 06'46" / 06'32" / 06'34" / 07'36" / 05'27" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+00'42") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 06'35" (+01'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'47") | 1000 / 15000 |
| 16 | | 06'45" (+01'37") | 1000 / 16000 |
| 17 | | 06'32" (+01'24") | 1000 / 17000 |
| 18 | | 06'34" (+01'26") | 1000 / 18000 |
| 19 | | 07'36" (+02'28") | 1000 / 19000 |
| 20 | | 05'26" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" (+00'20") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 516 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'27" | 00:21'07" |
| 5 | 05'34" | 00:26'41" |
| 6 | 06'21" | 00:33'02" |
| 7 | 05'54" | 00:38'56" |
| 8 | 06'15" | 00:45'11" |
| 9 | 05'55" | 00:51'06" |
| 10 | 05'50" | 00:56'56" |
| 11 | 05'57" | 01:02'53" |
| 12 | 06'00" | 01:08'53" |
| 13 | 05'50" | 01:14'43" |
| 14 | 06'35" | 01:21'18" |
| 15 | 05'55" | 01:27'13" |
| 16 | 06'46" | 01:33'59" |
| 17 | 06'32" | 01:40'31" |
| 18 | 06'34" | 01:47'05" |
| 19 | 07'36" | 01:54'41" |
| 20 | 05'27" | 02:00'08" |
| 21 | 05'28" | 02:05'36" |
| 21.5 | 05'15" | 02:08'19" |
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