17.6 km | 02:03:57 | 07:02/km日期: 2018-06-27 17:36 - 總爬升: 180 m - 地點: 青衣海旁 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 06'39" / 06'39" / 06'50" / 06'53" / 06'51" / 08'17" / 06'45" / 06'40" / 07'34" / 06'53" / 06'45" / 06'51" / 07'11" / 07'23" / 07'11" / 06'16" / 06'12" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'39" (+00'28") | 1000 / 2000 |
3 | | 06'49" (+00'38") | 1000 / 3000 |
4 | | 06'53" (+00'42") | 1000 / 4000 |
5 | | 06'51" (+00'40") | 1000 / 5000 |
6 | | 08'16" (+02'05") | 1000 / 6000 |
7 | | 06'44" (+00'33") | 1000 / 7000 |
8 | | 06'40" (+00'29") | 1000 / 8000 |
9 | | 07'33" (+01'22") | 1000 / 9000 |
10 | | 06'53" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+00'33") | 1000 / 11000 |
12 | | 06'50" (+00'39") | 1000 / 12000 |
13 | | 07'10" (+00'59") | 1000 / 13000 |
14 | | 07'23" (+01'12") | 1000 / 14000 |
15 | | 07'11" (+01'00") | 1000 / 15000 |
16 | | 06'15" (+00'04") | 1000 / 16000 |
17 | | 06'11" | 1000 / 17000 |
18 | | 10'19" (+04'08") | 594 / 17594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
209.06 km MIZUNO WAVE AMULET 5(白) 累積 :
2108.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'50" | 00:20'08" |
4 | 06'53" | 00:27'01" |
5 | 06'51" | 00:33'52" |
6 | 08'17" | 00:42'09" |
7 | 06'45" | 00:48'54" |
8 | 06'40" | 00:55'34" |
9 | 07'34" | 01:03'08" |
10 | 06'53" | 01:10'01" |
11 | 06'45" | 01:16'46" |
12 | 06'51" | 01:23'37" |
13 | 07'11" | 01:30'48" |
14 | 07'23" | 01:38'11" |
15 | 07'11" | 01:45'22" |
16 | 06'16" | 01:51'38" |
17 | 06'12" | 01:57'50" |
17.6 | 10'17" | 02:03'57" |