16.2 km | 01:32:59 | 05:45/km日期: 2018-07-07 10:07 - 平均心率: 136 - 卡路里: 1172 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'47" / 05'20" / 05'29" / 05'32" / 05'27" / 05'17" / 05'32" / 05'39" / 05'36" / 05'22" / 05'19" / 07'01" / 05'33" / 07'30" / 05'57" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 07'02" (+01'45") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 07'29" (+02'12") | 1000 / 14000 |
| 15 | | 05'56" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 356.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'17" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 05'36" | 00:49'39" |
| 10 | 05'22" | 00:55'01" |
| 11 | 05'19" | 01:00'20" |
| 12 | 07'01" | 01:07'21" |
| 13 | 05'33" | 01:12'54" |
| 14 | 07'30" | 01:20'24" |
| 15 | 05'57" | 01:26'21" |
| 16 | 05'46" | 01:32'07" |
| 16.2 | 05'29" | 01:32'59" |
展開計圈分析
留言 
