12.2 km | 01:04:20 | 05:15/km日期: 2014-03-04 20:58 - 地點: 成大自強運動場 - 天氣: 涼爽 - 卡路里: 936 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'39" / 05'27" / 05'23" / 05'19" / 05'17" / 05'14" / 05'19" / 05'10" / 05'06" / 05'11" / 05'04" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 402 / 402 |
| 2 | | 05'38" (+00'44") | 404 / 807 |
| 3 | | 05'29" (+00'35") | 397 / 1205 |
| 4 | | 05'27" (+00'33") | 409 / 1614 |
| 5 | | 05'24" (+00'30") | 406 / 2021 |
| 6 | | 05'22" (+00'28") | 400 / 2421 |
| 7 | | 05'23" (+00'29") | 404 / 2826 |
| 8 | | 05'19" (+00'25") | 409 / 3235 |
| 9 | | 05'18" (+00'24") | 404 / 3640 |
| 10 | | 05'14" (+00'20") | 400 / 4041 |
| 11 | | 05'12" (+00'18") | 403 / 4445 |
| 12 | | 05'19" (+00'25") | 406 / 4851 |
| 13 | | 05'19" (+00'25") | 403 / 5254 |
| 14 | | 05'23" (+00'29") | 408 / 5662 |
| 15 | | 05'02" (+00'08") | 396 / 6059 |
| 16 | | 05'09" (+00'15") | 406 / 6466 |
| 17 | | 05'43" (+00'49") | 401 / 6867 |
| 18 | | 05'05" (+00'11") | 402 / 7270 |
| 19 | | 05'05" (+00'11") | 416 / 7686 |
| 20 | | 05'15" (+00'21") | 396 / 8082 |
| 21 | | 05'01" (+00'07") | 411 / 8494 |
| 22 | | 05'03" (+00'09") | 401 / 8895 |
| 23 | | 05'13" (+00'19") | 401 / 9297 |
| 24 | | 05'08" (+00'14") | 411 / 9708 |
| 25 | | 05'08" (+00'14") | 401 / 10109 |
| 26 | | 05'04" (+00'10") | 400 / 10509 |
| 27 | | 05'04" (+00'10") | 410 / 10920 |
| 28 | | 04'54" | 397 / 11317 |
| 29 | | 04'59" (+00'05") | 400 / 11718 |
| 30 | | 05'05" (+00'11") | 402 / 12120 |
| 31 | | 05'01" (+00'07") | 116 / 12237 |
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'10" | 00:42'48" |
| 9 | 05'06" | 00:47'54" |
| 10 | 05'11" | 00:53'05" |
| 11 | 05'04" | 00:58'09" |
| 12 | 04'59" | 01:03'08" |
| 12.2 | 05'03" | 01:04'20" |
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