21.5 km | 02:14:18 | 06:14/km日期: 2014-03-03 15:27 - 總爬升: 177 m - 地點: 鳳山水庫 - 天氣: 很好 - 平均心率: 90 - 卡路里: 1064 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'06" / 06'18" / 06'28" / 06'38" / 06'50" / 03'15" / 02'00" / 04'32" / 06'17" / 07'06" / 06'49" / 06'28" / 06'37" / 06'30" / 06'59" / 06'45" / 07'34" / 06'37" / 07'04" / 06'42" / 06'50" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+02'55") | 1001 / 1001 |
| 2 | | 06'17" (+04'07") | 1001 / 2002 |
| 3 | | 06'28" (+04'18") | 1012 / 3015 |
| 4 | | 06'33" (+04'23") | 1011 / 4026 |
| 5 | | 06'53" (+04'43") | 1015 / 5042 |
| 6 | | 03'01" (+00'51") | 985 / 6028 |
| 7 | | 02'10" | 1020 / 7048 |
| 8 | | 04'38" (+02'28") | 997 / 8046 |
| 9 | | 06'15" (+04'05") | 1008 / 9055 |
| 10 | | 07'06" (+04'56") | 1012 / 10067 |
| 11 | | 06'46" (+04'36") | 1004 / 11072 |
| 12 | | 06'30" (+04'20") | 1008 / 12080 |
| 13 | | 06'35" (+04'25") | 1013 / 13094 |
| 14 | | 06'32" (+04'22") | 1012 / 14106 |
| 15 | | 06'56" (+04'46") | 1006 / 15113 |
| 16 | | 07'19" (+05'09") | 1013 / 16126 |
| 17 | | 06'57" (+04'47") | 1009 / 17135 |
| 18 | | 06'42" (+04'32") | 1002 / 18138 |
| 19 | | 07'07" (+04'57") | 1008 / 19147 |
| 20 | | 06'36" (+04'26") | 1007 / 20155 |
| 21 | | 06'54" (+04'44") | 1002 / 21157 |
| 22 | | 07'26" (+05'16") | 503 / 21661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'18" | 00:11'24" |
| 3 | 06'28" | 00:17'52" |
| 4 | 06'38" | 00:24'30" |
| 5 | 06'50" | 00:31'20" |
| 6 | 03'15" | 00:34'35" |
| 7 | 02'00" | 00:36'35" |
| 8 | 04'32" | 00:41'07" |
| 9 | 06'17" | 00:47'24" |
| 10 | 07'06" | 00:54'30" |
| 11 | 06'49" | 01:01'19" |
| 12 | 06'28" | 01:07'47" |
| 13 | 06'37" | 01:14'24" |
| 14 | 06'30" | 01:20'54" |
| 15 | 06'59" | 01:27'53" |
| 16 | 06'45" | 01:34'38" |
| 17 | 07'34" | 01:42'12" |
| 18 | 06'37" | 01:48'49" |
| 19 | 07'04" | 01:55'53" |
| 20 | 06'42" | 02:02'35" |
| 21 | 06'50" | 02:09'25" |
| 21.5 | 09'48" | 02:14'18" |
留言 
展開計圈分析
