|  46.8 km | 01:57:52 | 23.8 km/h日期: 2014-03-28 17:17 - 總爬升: 521 m - 天氣: 熱 - 平均心率: 93 - 卡路里: 3380 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-145.53) | 495 / 495 | | 2 | | 21.95 (-149.48) | 492 / 987 | | 3 | | 27.69 (-143.74) | 513 / 1501 | | 4 | | 27.69 (-143.74) | 491 / 1992 | | 5 | | 25.53 (-145.90) | 502 / 2494 |
| 6 | | 22.93 (-148.50) | 502 / 2997 | | 7 | | 27.48 (-143.95) | 501 / 3499 | | 8 | | 17.31 (-154.12) | 508 / 4007 | | 9 | | 18.95 (-152.48) | 494 / 4501 | | 10 | | 25.53 (-145.90) | 503 / 5004 | | 11 | | 30.51 (-140.92) | 508 / 5512 | | 12 | | 24.83 (-146.60) | 496 / 6009 | | 13 | | 17.14 (-154.29) | 497 / 6506 | | 14 | | 18.18 (-153.25) | 493 / 7000 | | 15 | | 19.46 (-151.97) | 513 / 7513 | | 16 | | 18.09 (-153.34) | 510 / 8024 | | 17 | | 20.81 (-150.62) | 502 / 8526 | | 18 | | 15.13 (-156.30) | 490 / 9017 | | 19 | | 10.68 (-160.75) | 512 / 9530 | | 20 | | 11.88 (-159.55) | 504 / 10034 | | 21 | | 11.69 (-159.74) | 495 / 10529 | | 22 | | 10.94 (-160.49) | 509 / 11039 | | 23 | | 11.84 (-159.59) | 501 / 11541 | | 24 | | 11.54 (-159.89) | 502 / 12043 | | 25 | | 10.50 (-160.93) | 501 / 12545 | | 26 | | 20.81 (-150.62) | 484 / 13029 | | 27 | | 17.56 (-153.87) | 525 / 13554 | | 28 | | 20.45 (-150.97) | 480 / 14035 | | 29 | | 28.12 (-143.30) | 520 / 14556 | | 30 | | 17.48 (-153.95) | 513 / 15069 | | 31 | | 33.96 (-137.47) | 487 / 15557 | | 32 | | 34.62 (-136.81) | 507 / 16064 | | 33 | | 33.64 (-137.78) | 502 / 16567 | | 34 | | 27.48 (-143.95) | 518 / 17085 | | 35 | | 33.64 (-137.78) | 501 / 17586 | | 36 | | 26.67 (-144.76) | 488 / 18075 | | 37 | | 33.33 (-138.10) | 515 / 18590 | | 38 | | 42.86 (-128.57) | 507 / 19098 | | 39 | | 34.29 (-137.14) | 503 / 19602 | | 40 | | 28.80 (-142.63) | 509 / 20111 | | 41 | | 25.17 (-146.25) | 501 / 20613 | | 42 | | 22.64 (-148.79) | 500 / 21113 | | 43 | | 21.18 (-150.25) | 498 / 21612 | | 44 | | 15.58 (-155.84) | 164 / 21777 | | 45 | | 171.43 | 3277 / 25054 | | 46 | | 31.30 (-140.12) | 517 / 25571 | | 47 | | 29.27 (-142.16) | 511 / 26083 | | 48 | | 25.00 (-146.43) | 497 / 26580 | | 49 | | 22.78 (-148.64) | 516 / 27097 | | 50 | | 26.47 (-144.96) | 512 / 27609 | | 51 | | 26.09 (-145.34) | 497 / 28107 | | 52 | | 27.27 (-144.16) | 492 / 28599 | | 53 | | 25.53 (-145.90) | 509 / 29109 | | 54 | | 16.98 (-154.45) | 495 / 29604 | | 55 | | 17.06 (-154.37) | 515 / 30119 | | 56 | | 16.14 (-155.29) | 501 / 30621 | | 57 | | 15.72 (-155.71) | 501 / 31122 | | 58 | | 14.69 (-156.73) | 485 / 31607 | | 59 | | 25.53 (-145.90) | 522 / 32130 | | 60 | | 26.87 (-144.56) | 475 / 32606 | | 61 | | 33.96 (-137.47) | 506 / 33112 | | 62 | | 34.29 (-137.14) | 504 / 33616 | | 63 | | 30.77 (-140.66) | 503 / 34120 | | 64 | | 22.64 (-148.79) | 494 / 34614 | | 65 | | 25.17 (-146.25) | 524 / 35138 | | 66 | | 20.45 (-150.97) | 499 / 35638 | | 67 | | 30.25 (-141.18) | 483 / 36122 | | 68 | | 26.47 (-144.96) | 499 / 36621 | | 69 | | 24.49 (-146.94) | 495 / 37116 | | 70 | | 30.25 (-141.18) | 502 / 37619 | | 71 | | 32.73 (-138.70) | 513 / 38133 | | 72 | | 32.14 (-139.29) | 507 / 38641 | | 73 | | 31.03 (-140.39) | 508 / 39149 | | 74 | | 29.03 (-142.40) | 481 / 39631 | | 75 | | 31.30 (-140.12) | 518 / 40150 | | 76 | | 27.07 (-144.36) | 503 / 40653 | | 77 | | 36.00 (-135.43) | 496 / 41150 | | 78 | | 26.47 (-144.96) | 504 / 41654 | | 79 | | 26.28 (-145.15) | 500 / 42155 | | 80 | | 37.89 (-133.53) | 501 / 42656 | | 81 | | 23.08 (-148.35) | 525 / 43182 | | 82 | | 22.22 (-149.21) | 473 / 43656 | | 83 | | 31.58 (-139.85) | 508 / 44164 | | 84 | | 32.43 (-139.00) | 504 / 44668 | | 85 | | 32.14 (-139.29) | 515 / 45184 | | 86 | | 29.75 (-141.68) | 492 / 45676 | | 87 | | 32.43 (-139.00) | 502 / 46178 | | 88 | | 31.30 (-140.12) | 500 / 46678 | | 89 | | 23.68 (-147.74) | 398 / 47077 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 75.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 2.2 % | | 2 | 27.3 | 1.8 % | | 3 | 24.0 | 2.3 % | | 4 | 21.3 | 2.0 % | | 5 | 21.8 | -0.9 % | | 6 | 27.7 | -2.6 % | | 7 | 17.6 | 4.0 % | | 8 | 18.6 | 4.3 % | | 9 | 17.7 | 4.7 % | | 10 | 11.3 | 12.1 % | | 11 | 11.3 | 15.4 % | | 12 | 11.5 | 16.8 % | | 13 | 13.6 | 10.7 % | | 14 | 18.8 | 8.2 % | | 15 | 21.2 | -11.7 % | | 16 | 34.0 | -14.3 % | | 17 | 30.3 | -12.2 % | | 18 | 29.8 | -10.6 % | | 19 | 36.0 | -6.8 % | | 20 | 33.0 | -9.7 % | | 21 | 24.0 | -5.6 % | | 22 | 25.2 | -0.7 % | | 23 | 1200.0 | -0.2 % | | 24 | 1800.0 | -0.5 % | | 25 | 64.3 | -0.3 % | | 26 | 30.5 | 1.6 % | | 27 | 23.5 | 6.0 % | | 28 | 26.3 | 6.2 % | | 29 | 27.1 | -5.8 % | | 30 | 17.6 | 3.0 % | | 31 | 15.9 | 3.1 % | | 32 | 17.3 | 6.0 % | | 33 | 29.5 | -4.9 % | | 34 | 33.6 | -4.6 % | | 35 | 24.5 | 3.2 % | | 36 | 23.7 | -2.4 % | | 37 | 25.0 | 2.8 % | | 38 | 31.3 | -1.4 % | | 39 | 31.9 | -1.2 % | | 40 | 30.3 | 4.6 % | | 41 | 29.5 | -2.3 % | | 42 | 27.5 | 2.3 % | | 43 | 31.6 | 3.3 % | | 44 | 23.5 | -1.5 % | | 45 | 32.1 | -1.2 % | | 46 | 31.0 | -1.2 % | | 47 | 30.5 | 1.5 % | | 46.8 | -33.9 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
