8.0 km | 00:44:11 | 05:32/km日期: 2014-03-06 20:59 - 地點: 成大自強運動場 - 天氣: 有涼意 - 卡路里: 615 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'29" / 05'08" / 05'01" / 05'17" / 05'31" / 06'10" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 396 / 396 |
| 2 | | 05'36" (+00'47") | 404 / 800 |
| 3 | | 05'17" (+00'28") | 406 / 1207 |
| 4 | | 04'52" (+00'03") | 406 / 1614 |
| 5 | | 05'20" (+00'31") | 403 / 2017 |
| 6 | | 05'10" (+00'21") | 402 / 2419 |
| 7 | | 04'49" | 393 / 2813 |
| 8 | | 05'07" (+00'18") | 416 / 3229 |
| 9 | | 05'21" (+00'32") | 401 / 3630 |
| 10 | | 05'06" (+00'17") | 414 / 4045 |
| 11 | | 05'12" (+00'23") | 406 / 4451 |
| 12 | | 05'46" (+00'57") | 400 / 4851 |
| 13 | | 06'01" (+01'12") | 406 / 5258 |
| 14 | | 06'08" (+01'19") | 398 / 5657 |
| 15 | | 06'07" (+01'18") | 410 / 6067 |
| 16 | | 05'47" (+00'58") | 397 / 6464 |
| 17 | | 05'54" (+01'05") | 406 / 6871 |
| 18 | | 05'58" (+01'09") | 398 / 7270 |
| 19 | | 06'00" (+01'11") | 410 / 7681 |
| 20 | | 05'50" (+01'01") | 290 / 7972 |
遇到多位同事,後段邊跑邊聊天.
單槓分兩次拉3下,真慘!
3月累積里程 :
203.96 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'17" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 06'10" | 00:32'36" |
| 7 | 05'49" | 00:38'25" |
| 8.0 | 05'55" | 00:44'11" |
展開計圈分析
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