10.0 km | 00:53:18 | 05:19/km日期: 2018-07-24 20:25 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'31" / 05'30" / 05'29" / 05'24" / 05'21" / 05'21" / 05'24" / 05'22" / 05'10" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'03" | 14 / 10014 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'10" | 00:48'32" |
| 10 | 04'43" | 00:53'15" |
| 10.0 | 04'30" | 00:53'19" |
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