7.3 km | 01:09:49 | 09:36/km日期: 2014-03-07 09:03 - 卡路里: 468 Cal - 溫度: 16°C - 濕度: 73%
Pace: 09'50" / 08'45" / 09'13" / 09'52" / 09'29" / 08'56" / 10'23" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'22") | 453 / 453 |
| 2 | | 10'26" (+01'33") | 453 / 907 |
| 3 | | 08'53" | 453 / 1360 |
| 4 | | 10'08" (+01'15") | 453 / 1814 |
| 5 | | 09'52" (+00'59") | 453 / 2268 |
| 6 | | 09'26" (+00'33") | 453 / 2721 |
| 7 | | 10'41" (+01'48") | 453 / 3175 |
| 8 | | 10'08" (+01'15") | 453 / 3629 |
| 9 | | 10'56" (+02'03") | 453 / 4082 |
| 10 | | 09'37" (+00'44") | 453 / 4536 |
| 11 | | 09'48" (+00'55") | 453 / 4990 |
| 12 | | 09'26" (+00'33") | 453 / 5443 |
| 13 | | 10'32" (+01'39") | 453 / 5897 |
| 14 | | 11'05" (+02'12") | 453 / 6351 |
| 15 | | 12'18" (+03'25") | 453 / 6804 |
| 16 | | 00'15" | 453 / 7258 |
感冒時流汗感覺真好。一群棒球隊男孩，一個辛苦的我。接力賽fighting*^O^*
3月累積里程 :
40.08 km 
Nike free 5.0 FABRIQUE 累積 :
117.7 kmAndroid - samsung SM-N900 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'45" | 00:18'35" |
| 3 | 09'13" | 00:27'48" |
| 4 | 09'52" | 00:37'40" |
| 5 | 09'29" | 00:47'09" |
| 6 | 08'56" | 00:56'05" |
| 7 | 10'23" | 01:06'28" |
| 7.3 | 12'37" | 01:09'49" |
展開計圈分析
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