|  85.1 km | 05:18:33 | 16.0 km/h日期: 2018-07-26 09:33 - 總爬升: 2144 m - 平均心率: 124 - 卡路里: 2296 Cal - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.89 (-43.05) | 1001 / 1001 | | 2 | | 22.93 (-30.01) | 1020 / 2022 | | 3 | | 29.51 (-23.43) | 1002 / 3025 | | 4 | | 28.80 (-24.14) | 1006 / 4032 | | 5 | | 22.78 (-30.16) | 1013 / 5046 |
| 6 | | 16.51 (-36.43) | 1000 / 6046 | | 7 | | 16.98 (-35.96) | 1008 / 7055 | | 8 | | 7.41 (-45.53) | 1003 / 8058 | | 9 | | 25.53 (-27.41) | 1006 / 9064 | | 10 | | 16.22 (-36.72) | 1009 / 10074 | | 11 | | 16.59 (-36.35) | 1096 / 11171 | | 12 | | 21.95 (-30.99) | 1007 / 12178 | | 13 | | 20.81 (-32.13) | 1006 / 13185 | | 14 | | 19.15 (-33.79) | 1012 / 14198 | | 15 | | 16.74 (-36.20) | 1015 / 15213 | | 16 | | 11.11 (-41.83) | 1008 / 16221 | | 17 | | 7.88 (-45.06) | 1005 / 17227 | | 18 | | 17.48 (-35.47) | 1016 / 18243 | | 19 | | 16.51 (-36.43) | 1008 / 19252 | | 20 | | 20.00 (-32.94) | 1015 / 20268 | | 21 | | 52.94 | 1020 / 21288 | | 22 | | 27.48 (-25.46) | 1005 / 22294 | | 23 | | 23.68 (-29.26) | 1021 / 23316 | | 24 | | 27.69 (-25.25) | 1010 / 24326 | | 25 | | 7.33 (-45.61) | 1009 / 25335 | | 26 | | 7.11 (-45.83) | 1006 / 26341 | | 27 | | 8.55 (-44.39) | 1006 / 27348 | | 28 | | 10.94 (-42.00) | 1011 / 28360 | | 29 | | 40.00 (-12.94) | 1002 / 29363 | | 30 | | 28.80 (-24.14) | 1001 / 30364 | | 31 | | 18.75 (-34.19) | 1004 / 31368 | | 32 | | 17.56 (-35.38) | 1001 / 32369 | | 33 | | 31.03 (-21.91) | 1011 / 33381 | | 34 | | 25.90 (-27.04) | 1006 / 34387 | | 35 | | 15.52 (-37.42) | 1007 / 35395 | | 36 | | 11.15 (-41.80) | 1000 / 36395 | | 37 | | 12.24 (-40.70) | 1001 / 37397 | | 38 | | 37.50 (-15.44) | 1013 / 38411 | | 39 | | 33.33 (-19.61) | 1018 / 39429 | | 40 | | 14.63 (-38.31) | 1019 / 40448 | | 41 | | 36.00 (-16.94) | 1015 / 41463 | | 42 | | 26.67 (-26.27) | 1006 / 42469 | | 43 | | 17.22 (-35.72) | 1009 / 43478 | | 44 | | 10.81 (-42.13) | 1010 / 44489 | | 45 | | 8.89 (-44.05) | 1009 / 45499 | | 46 | | 6.11 (-46.83) | 1011 / 46510 | | 47 | | 20.11 (-32.83) | 1018 / 47528 | | 48 | | 47.37 (-5.57) | 1013 / 48542 | | 49 | | 50.00 (-2.94) | 1015 / 49557 | | 50 | | 43.90 (-9.04) | 1016 / 50573 | | 51 | | 35.64 (-17.30) | 1022 / 51595 | | 52 | | 27.07 (-25.87) | 1007 / 52603 | | 53 | | 6.14 (-46.80) | 1014 / 53618 | | 54 | | 30.00 (-22.94) | 1007 / 54625 | | 55 | | 26.67 (-26.27) | 1007 / 55633 | | 56 | | 37.50 (-15.44) | 1019 / 56652 | | 57 | | 31.30 (-21.64) | 1010 / 57662 | | 58 | | 23.38 (-29.56) | 1014 / 58677 | | 59 | | 30.77 (-22.17) | 1001 / 59678 | | 60 | | 14.17 (-38.77) | 1007 / 60686 | | 61 | | 20.11 (-32.83) | 1002 / 61688 | | 62 | | 18.27 (-34.67) | 1003 / 62692 | | 63 | | 12.59 (-40.35) | 1006 / 63698 | | 64 | | 10.94 (-42.00) | 1005 / 64703 | | 65 | | 11.21 (-41.73) | 1002 / 65705 | | 66 | | 7.48 (-45.46) | 1000 / 66706 | | 67 | | 5.09 (-47.85) | 1006 / 67713 | | 68 | | 4.87 (-48.07) | 1008 / 68722 | | 69 | | 7.30 (-45.64) | 1016 / 69739 | | 70 | | 48.65 (-4.29) | 1025 / 70764 | | 71 | | 48.00 (-4.94) | 1018 / 71783 | | 72 | | 26.09 (-26.85) | 1012 / 72795 | | 73 | | 21.05 (-31.89) | 1000 / 73796 | | 74 | | 24.49 (-28.45) | 1010 / 74807 | | 75 | | 20.69 (-32.25) | 1011 / 75818 | | 76 | | 22.09 (-30.86) | 1004 / 76822 | | 77 | | 24.83 (-28.11) | 1004 / 77827 | | 78 | | 28.57 (-24.37) | 1013 / 78840 | | 79 | | 24.32 (-28.62) | 1007 / 79848 | | 80 | | 28.35 (-24.59) | 1006 / 80854 | | 81 | | 26.47 (-26.47) | 1004 / 81858 | | 82 | | 18.75 (-34.19) | 1007 / 82866 | | 83 | | 28.80 (-24.14) | 1004 / 83870 | | 84 | | 23.68 (-29.26) | 1007 / 84878 | | 85 | | 21.43 (-31.51) | 800 / 85678 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 320.18 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.9 | -8.8 % | | 2 | 22.2 | -6.3 % | | 3 | 31.0 | -4.5 % | | 4 | 28.1 | -0.5 % | | 5 | 22.6 | 1.6 % | | 6 | 16.5 | 3.5 % | | 7 | 17.1 | 2.2 % | | 8 | 7.4 | 9.0 % | | 9 | 24.8 | -2.3 % | | 10 | 16.7 | 4.4 % | | 11 | 13.8 | 3.7 % | | 12 | 24.0 | -1.5 % | | 13 | 20.6 | 2.3 % | | 14 | 20.0 | 4.8 % | | 15 | 15.2 | 6.6 % | | 16 | 12.5 | 6.0 % | | 17 | 7.7 | 5.7 % | | 18 | 14.9 | 4.0 % | | 19 | 19.8 | 5.2 % | | 20 | 16.1 | -4.8 % | | 21 | 52.2 | -7.7 % | | 22 | 34.0 | -5.4 % | | 23 | 20.0 | -4.6 % | | 24 | 33.3 | -4.4 % | | 25 | 7.8 | 4.3 % | | 26 | 7.4 | 4.3 % | | 27 | 8.5 | 7.8 % | | 28 | 9.3 | 6.6 % | | 29 | 32.1 | -6.4 % | | 30 | 33.0 | -5.8 % | | 31 | 18.7 | 3.0 % | | 32 | 22.0 | 2.5 % | | 33 | 20.5 | -3.2 % | | 34 | 38.3 | -3.4 % | | 35 | 14.2 | 5.8 % | | 36 | 11.3 | -2.8 % | | 37 | 11.9 | 5.2 % | | 38 | 29.5 | -5.0 % | | 39 | 36.7 | -4.9 % | | 40 | 14.6 | 4.2 % | | 41 | 31.6 | -2.8 % | | 42 | 31.6 | -6.0 % | | 43 | 17.0 | 5.2 % | | 44 | 11.7 | 5.5 % | | 45 | 9.1 | 6.0 % | | 46 | 9.6 | 6.8 % | | 47 | 7.8 | 4.4 % | | 48 | 41.9 | -6.1 % | | 49 | 47.4 | -5.9 % | | 50 | 46.2 | -5.3 % | | 51 | 35.3 | -2.5 % | | 52 | 29.5 | -4.9 % | | 53 | 6.1 | -2.9 % | | 54 | 32.4 | -2.6 % | | 55 | 24.7 | 1.7 % | | 56 | 33.0 | -2.2 % | | 57 | 37.9 | -2.6 % | | 58 | 21.7 | 2.4 % | | 59 | 30.0 | -2.2 % | | 60 | 33.3 | -2.2 % | | 61 | 12.3 | 2.2 % | | 62 | 17.4 | 2.0 % | | 63 | 13.0 | 2.8 % | | 64 | 12.2 | 4.1 % | | 65 | 13.5 | 2.9 % | | 66 | 7.4 | 5.3 % | | 67 | 6.1 | 8.6 % | | 68 | 6.0 | 10.8 % | | 69 | 4.0 | 8.9 % | | 70 | 45.0 | -8.7 % | | 71 | 43.9 | -9.8 % | | 72 | 52.9 | -6.8 % | | 73 | 19.4 | -2.3 % | | 74 | 21.4 | -1.4 % | | 75 | 24.3 | -1.8 % | | 76 | 19.5 | -1.2 % | | 77 | 24.0 | -1.4 % | | 78 | 26.5 | -0.9 % | | 79 | 27.3 | -1.1 % | | 80 | 24.0 | -0.9 % | | 81 | 28.6 | 2.0 % | | 82 | 26.3 | -4.6 % | | 83 | 18.9 | -3.3 % | | 84 | 26.9 | -2.3 % | | 85 | 23.1 | -2.0 % | | 85.1 | 2.7 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
