14.6 km | 02:18:28 | 09:29/km日期: 2018-07-29 05:05 - 總爬升: 627 m - 平均心率: 136 - 卡路里: 880 Cal - 總步數: 17564 - 平均步頻: 126 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'12" / 10'14" / 10'21" / 06'55" / 06'32" / 06'11" / 08'44" / 09'38" / 09'20" / 10'07" / 07'43" / 08'59" / 11'09" / 07'53" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'58") | 1001 / 1001 | 159 / 76 |
| 2 | | 10'12" (+03'59") | 1002 / 2004 | 122 / 80 |
| 3 | | 10'19" (+04'06") | 1006 / 3011 | 131 / 73 |
| 4 | | 06'50" (+00'37") | 1008 / 4019 | 157 / 93 |
| 5 | | 06'28" (+00'15") | 1004 / 5024 | 167 / 92 |
| 6 | | 06'13" | 1006 / 6031 | 164 / 97 |
| 7 | | 08'32" (+02'19") | 1000 / 7032 | 129 / 90 |
| 8 | | 09'38" (+03'25") | 1006 / 8038 | 130 / 79 |
| 9 | | 09'17" (+03'04") | 1004 / 9043 | 128 / 83 |
| 10 | | 10'03" (+03'50") | 1001 / 10044 | 120 / 82 |
| 11 | | 07'40" (+01'27") | 1003 / 11047 | 134 / 96 |
| 12 | | 08'53" (+02'40") | 1000 / 12047 | 118 / 94 |
| 13 | | 11'36" (+05'23") | 1003 / 13051 | 102 / 83 |
| 14 | | 16'01" (+09'48") | 1008 / 14059 | 97 / 63 |
| 15 | | 13'17" (+07'04") | 595 / 14655 | 97 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 60.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 10'14" | 00:18'26" |
| 3 | 10'21" | 00:28'47" |
| 4 | 06'55" | 00:35'42" |
| 5 | 06'32" | 00:42'14" |
| 6 | 06'11" | 00:48'25" |
| 7 | 08'44" | 00:57'09" |
| 8 | 09'38" | 01:06'47" |
| 9 | 09'20" | 01:16'07" |
| 10 | 10'07" | 01:26'14" |
| 11 | 07'43" | 01:33'57" |
| 12 | 08'59" | 01:42'56" |
| 13 | 11'09" | 01:54'05" |
| 14 | 07'53" | 02:01'58" |
| 14.6 | 28'19" | 02:18'50" |
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