| 46.1 km | 06:17:38 | 08:11/km | 第7馬官方成績 | 日期 | 2018-07-29 | 成績 | 06:17:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+00'29") | 01:06'07" | | 00:32'49" | | 00:35'59" (+03'10") | 01:14'53" (+08'46") | | 00:38'54" (+06'05") | | 00:38'53" (+06'04") | 01:19'59" (+13'52") | | 00:41'06" (+08'17") | | 00:43'52" (+11'03") | 01:36'27" (+30'20") | | 00:52'35" (+19'46") | | 00:48'54" (+16'05") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 344 m - 平均心率: 150 - 卡路里: 3027 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'24") | 1000 / 1000 | 2 | | 06'29" (+00'21") | 1000 / 2000 | 3 | | 06'17" (+00'09") | 1000 / 3000 | 4 | | 06'08" | 1000 / 4000 | 5 | | 07'50" (+01'42") | 1000 / 5000 |
6 | | 06'17" (+00'09") | 1000 / 6000 | 7 | | 06'28" (+00'20") | 1000 / 7000 | 8 | | 06'57" (+00'49") | 1000 / 8000 | 9 | | 06'28" (+00'20") | 1000 / 9000 | 10 | | 06'36" (+00'28") | 1000 / 10000 | 11 | | 07'51" (+01'43") | 1000 / 11000 | 12 | | 06'24" (+00'16") | 1000 / 12000 | 13 | | 08'31" (+02'23") | 1000 / 13000 | 14 | | 06'50" (+00'42") | 1000 / 14000 | 15 | | 06'20" (+00'12") | 1000 / 15000 | 16 | | 08'07" (+01'59") | 1000 / 16000 | 17 | | 07'20" (+01'12") | 1000 / 17000 | 18 | | 07'22" (+01'14") | 1000 / 18000 | 19 | | 06'48" (+00'40") | 1000 / 19000 | 20 | | 09'14" (+03'06") | 1000 / 20000 | 21 | | 06'54" (+00'46") | 1000 / 21000 | 22 | | 06'57" (+00'49") | 1000 / 22000 | 23 | | 10'25" (+04'17") | 1000 / 23000 | 24 | | 06'55" (+00'47") | 1000 / 24000 | 25 | | 07'40" (+01'32") | 1000 / 25000 | 26 | | 08'42" (+02'34") | 1000 / 26000 | 27 | | 07'49" (+01'41") | 1000 / 27000 | 28 | | 07'33" (+01'25") | 1000 / 28000 | 29 | | 07'43" (+01'35") | 1000 / 29000 | 30 | | 09'16" (+03'08") | 1000 / 30000 | 31 | | 07'41" (+01'33") | 1000 / 31000 | 32 | | 07'34" (+01'26") | 1000 / 32000 | 33 | | 11'17" (+05'09") | 1000 / 33000 | 34 | | 09'34" (+03'26") | 1000 / 34000 | 35 | | 07'44" (+01'36") | 1000 / 35000 | 36 | | 13'43" (+07'35") | 1000 / 36000 | 37 | | 07'55" (+01'47") | 1000 / 37000 | 38 | | 09'20" (+03'12") | 1000 / 38000 | 39 | | 11'50" (+05'42") | 1000 / 39000 | 40 | | 09'44" (+03'36") | 1000 / 40000 | 41 | | 12'05" (+05'57") | 1000 / 41000 | 42 | | 10'09" (+04'01") | 1000 / 42000 | 43 | | 07'58" (+01'50") | 1000 / 43000 | 44 | | 08'27" (+02'19") | 1000 / 44000 | 45 | | 10'13" (+04'05") | 1000 / 45000 | 46 | | 08'01" (+01'53") | 1000 / 46000 | 47 | | 07'19" (+01'11") | 444 / 46444 |
賽前宣言: 超馬,試試看囉! 賽後評分: 在天氣很熱,不過冰塊補給很夠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 190.66 km 子母鱷魚藍 ㄚ拖 累積 : 269.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'30" | 00:13'02" | 3 | 06'18" | 00:19'20" | 4 | 06'08" | 00:25'28" | 5 | 07'50" | 00:33'18" | 6 | 06'18" | 00:39'36" | 7 | 06'28" | 00:46'04" | 8 | 06'58" | 00:53'02" | 9 | 06'28" | 00:59'30" | 10 | 06'37" | 01:06'07" | 11 | 07'52" | 01:13'59" | 12 | 06'24" | 01:20'23" | 13 | 08'32" | 01:28'55" | 14 | 06'54" | 01:35'49" | 15 | 06'17" | 01:42'06" | 16 | 08'08" | 01:50'14" | 17 | 07'20" | 01:57'34" | 18 | 07'22" | 02:04'56" | 19 | 06'49" | 02:11'45" | 20 | 09'15" | 02:21'00" | 21 | 07'02" | 02:28'02" | 22 | 06'50" | 02:34'52" | 23 | 10'25" | 02:45'17" | 24 | 06'55" | 02:52'12" | 25 | 07'41" | 02:59'53" | 26 | 08'43" | 03:08'36" | 27 | 07'49" | 03:16'25" | 28 | 07'34" | 03:23'59" | 29 | 07'44" | 03:31'43" | 30 | 09'16" | 03:40'59" | 31 | 07'41" | 03:48'40" | 32 | 07'35" | 03:56'15" | 33 | 11'17" | 04:07'32" | 34 | 09'35" | 04:17'07" | 35 | 07'44" | 04:24'51" | 36 | 13'44" | 04:38'35" | 37 | 07'55" | 04:46'30" | 38 | 09'21" | 04:55'51" | 39 | 11'51" | 05:07'42" | 40 | 09'44" | 05:17'26" | 41 | 12'06" | 05:29'32" | 42 | 10'09" | 05:39'41" | 43 | 07'58" | 05:47'39" | 44 | 08'27" | 05:56'06" | 45 | 10'14" | 06:06'20" | 46 | 08'02" | 06:14'22" | 46.4 | 07'20" | 06:17'38" |
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