10.0 km | 00:41:22 | 04:07/km日期: 2014-03-08 18:41 - 地點: 仁武高中 - 天氣: 涼 - 卡路里: 874 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'07" / 04'00" / 03'59" / 04'08" / 04'02" / 04'22" / 04'09" / 04'06" / 04'05" / 04'03" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 401 / 401 |
| 2 | | 04'05" (+00'13") | 398 / 800 |
| 3 | | 04'05" (+00'13") | 402 / 1203 |
| 4 | | 03'57" (+00'05") | 407 / 1610 |
| 5 | | 03'57" (+00'05") | 403 / 2014 |
| 6 | | 03'59" (+00'07") | 405 / 2419 |
| 7 | | 03'52" | 395 / 2815 |
| 8 | | 04'04" (+00'12") | 413 / 3228 |
| 9 | | 04'17" (+00'25") | 396 / 3625 |
| 10 | | 04'06" (+00'14") | 402 / 4027 |
| 11 | | 03'56" (+00'04") | 406 / 4433 |
| 12 | | 03'59" (+00'07") | 401 / 4835 |
| 13 | | 04'16" (+00'24") | 397 / 5232 |
| 14 | | 04'32" (+00'40") | 407 / 5640 |
| 15 | | 04'17" (+00'25") | 407 / 6048 |
| 16 | | 04'17" (+00'25") | 403 / 6451 |
| 17 | | 04'04" (+00'12") | 396 / 6848 |
| 18 | | 04'00" (+00'08") | 407 / 7255 |
| 19 | | 04'06" (+00'14") | 406 / 7661 |
| 20 | | 04'07" (+00'15") | 399 / 8061 |
| 21 | | 04'00" (+00'08") | 408 / 8469 |
| 22 | | 04'08" (+00'16") | 397 / 8867 |
| 23 | | 04'07" (+00'15") | 403 / 9271 |
| 24 | | 04'06" (+00'14") | 401 / 9673 |
| 25 | | 03'52" | 396 / 10069 |
3月累積里程 :
95.28 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'00" | 00:08'07" |
| 3 | 03'59" | 00:12'06" |
| 4 | 04'08" | 00:16'14" |
| 5 | 04'02" | 00:20'16" |
| 6 | 04'22" | 00:24'38" |
| 7 | 04'09" | 00:28'47" |
| 8 | 04'06" | 00:32'53" |
| 9 | 04'05" | 00:36'58" |
| 10 | 04'03" | 00:41'01" |
| 10.0 | 23'19" | 00:41'22" |
展開計圈分析
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