11.3 km | 01:06:37 | 05:52/km日期: 2018-08-11 06:15 - 總爬升: 178 m - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'26" / 05'07" / 05'12" / 05'14" / 05'31" / 05'58" / 05'35" / 06'07" / 05'58" / 06'38" / 07'33" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+01'32") | 1000 / 10000 |
| 11 | | 07'32" (+02'26") | 1000 / 11000 |
| 12 | | 06'41" (+01'35") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
33.22 km 
UNDER ARMOUR BANDIT3 累積 :
1044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'31" | 00:26'30" |
| 6 | 05'58" | 00:32'28" |
| 7 | 05'35" | 00:38'03" |
| 8 | 06'07" | 00:44'10" |
| 9 | 05'58" | 00:50'08" |
| 10 | 06'38" | 00:56'46" |
| 11 | 07'33" | 01:04'19" |
| 11.3 | 06'41" | 01:06'38" |
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