10.2 km | 01:05:15 | 06:25/km日期: 2014-03-10 20:38 - 地點: TIS - 天氣: 陰 - 平均心率: 152 - 卡路里: 697 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'26" / 06'37" / 06'37" / 06'33" / 06'21" / 06'15" / 06'21" / 06'22" / 06'19" / 06'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" | 525 / 8525 |
| 10 | | 06'28" (+00'24") | 1000 / 9525 |
| 11 | | 06'26" (+00'22") | 628 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
125.09 km 
MIZUNO WAVE NEXUS 6 NEXUS 6 累積 :
798.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 06'22" | 00:51'32" |
| 9 | 06'19" | 00:57'51" |
| 10 | 06'33" | 01:04'24" |
| 10.2 | 05'10" | 01:05'12" |
展開計圈分析
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