恭喜完成了第 20 馬 全馬 | 05:41:44 | 08:05/km | 第20馬官方成績 |
日期 | 2014-02-16 |
成績 | 05:41:44 |
總名次 | 3310 / - |
分組名次 | 1049 / - |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" | 01:06'33" |
| 00:34'37" (+02'41") |
| 00:32'59" (+01'03") | 01:14'33" (+08'00") |
| 00:41'34" (+09'38") |
| 00:46'19" (+14'23") | 01:34'07" (+27'34") |
| 00:47'48" (+15'52") |
| 00:47'25" (+15'29") | 00:00'00" |
|
日期: 2014-02-16 06:32 - 地點: 高雄 - 天氣: 炎熱 - 卡路里: 2582 Cal - 溫度: 16°C - 濕度: 87%
這是第一次跑高雄馬,說真的路線還不錯,沒有跑出好成績真是辜負大會的用心.不過沿路的家商妹真的有很大打氣效果.最喜歡的是終點回到世運主場館繞圈的部分,雖然不能衝線,不過這種感覺真是好(還有儀隊妺妹幫忙掛牌也很喜歡 ^^).明年一定要再來跑
2月累積里程 :
42.20 km MIZUNO WAVE SPACER AR 累積 :
1054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'36" | 00:12'41" |
3 | 06'18" | 00:18'59" |
4 | 06'06" | 00:25'05" |
5 | 06'51" | 00:31'56" |
6 | 06'29" | 00:38'25" |
7 | 06'41" | 00:45'06" |
8 | 06'21" | 00:51'27" |
9 | 06'27" | 00:57'54" |
10 | 08'39" | 01:06'33" |
11 | 06'07" | 01:12'40" |
12 | 05'59" | 01:18'39" |
13 | 06'46" | 01:25'25" |
14 | 06'28" | 01:31'53" |
15 | 07'39" | 01:39'32" |
16 | 06'47" | 01:46'19" |
17 | 07'43" | 01:54'02" |
18 | 09'26" | 02:03'28" |
19 | 07'53" | 02:11'21" |
20 | 09'45" | 02:21'06" |
21 | 08'12" | 02:29'18" |
22 | 08'45" | 02:38'03" |
23 | 10'05" | 02:48'08" |
24 | 09'10" | 02:57'18" |
25 | 10'07" | 03:07'25" |
26 | 09'02" | 03:16'27" |
27 | 10'11" | 03:26'38" |
28 | 08'49" | 03:35'27" |
29 | 09'49" | 03:45'16" |
30 | 09'57" | 03:55'13" |
31 | 09'22" | 04:04'35" |
32 | 08'34" | 04:13'09" |
33 | 09'55" | 04:23'04" |
34 | 09'36" | 04:32'40" |
35 | 09'58" | 04:42'38" |
36 | 09'30" | 04:52'08" |
37 | 07'44" | 04:59'52" |
37.3 | 05'50" | 05:01'34" |