15.0 km | 01:27:18 | 05:48/km日期: 2018-08-14 19:12 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 06'42" / 06'01" / 12'54" / 05'04" / 05'17" / 05'47" / 05'34" / 05'19" / 05'54" / 05'58" / 05'25" / 05'23" / 06'32" / 06'05" / 06'33" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'59") | 1000 / 2000 |
| 3 | | 06'41" (+02'41") | 142 / 2142 |
| 4 | | 04'09" (+00'09") | 402 / 2544 |
| 5 | | 06'45" (+02'45") | 405 / 2950 |
| 6 | | 04'13" (+00'13") | 395 / 3345 |
| 7 | | 06'26" (+02'26") | 399 / 3745 |
| 8 | | 04'09" (+00'09") | 392 / 4137 |
| 9 | | 06'16" (+02'16") | 400 / 4537 |
| 10 | | 04'15" (+00'15") | 390 / 4928 |
| 11 | | 06'44" (+02'44") | 401 / 5330 |
| 12 | | 04'18" (+00'18") | 387 / 5717 |
| 13 | | 06'38" (+02'38") | 399 / 6117 |
| 14 | | 04'18" (+00'18") | 382 / 6500 |
| 15 | | 06'57" (+02'57") | 397 / 6897 |
| 16 | | 04'10" (+00'10") | 397 / 7295 |
| 17 | | 06'59" (+02'59") | 390 / 7686 |
| 18 | | 04'11" (+00'11") | 392 / 8078 |
| 19 | | 07'00" (+03'00") | 402 / 8481 |
| 20 | | 04'11" (+00'11") | 393 / 8874 |
| 21 | | 07'18" (+03'18") | 386 / 9261 |
| 22 | | 04'08" (+00'08") | 387 / 9649 |
| 23 | | 07'20" (+03'20") | 390 / 10039 |
| 24 | | 04'10" (+00'10") | 387 / 10426 |
| 25 | | 07'16" (+03'16") | 394 / 10821 |
| 26 | | 04'00" | 398 / 11220 |
| 27 | | 07'32" (+03'32") | 394 / 11614 |
| 28 | | 04'04" (+00'04") | 390 / 12004 |
| 29 | | 07'22" (+03'22") | 395 / 12400 |
| 30 | | 04'05" (+00'05") | 392 / 12792 |
| 31 | | 08'15" (+04'15") | 400 / 13193 |
| 32 | | 04'10" (+00'10") | 389 / 13582 |
| 33 | | 06'58" (+02'58") | 1000 / 14582 |
| 34 | | 06'35" (+02'35") | 430 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
230.59 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 12'54" | 00:25'37" |
| 4 | 05'04" | 00:30'41" |
| 5 | 05'17" | 00:35'58" |
| 6 | 05'47" | 00:41'45" |
| 7 | 05'34" | 00:47'19" |
| 8 | 05'19" | 00:52'38" |
| 9 | 05'54" | 00:58'32" |
| 10 | 05'58" | 01:04'30" |
| 11 | 05'25" | 01:09'55" |
| 12 | 05'23" | 01:15'18" |
| 13 | 06'32" | 01:21'50" |
| 14 | 06'05" | 01:27'55" |
| 15 | 06'33" | 01:34'28" |
| 15.0 | 08'35" | 01:34'35" |
展開計圈分析
留言 
