24.7 km | 02:46:31 | 06:44/km日期: 2018-08-18 05:18 - 總爬升: 324 m - 平均心率: 142 - 卡路里: 1651 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'54" / 06'37" / 07'55" / 06'24" / 06'50" / 06'27" / 06'15" / 06'37" / 13'27" / 05'52" / 06'27" / 05'37" / 05'51" / 05'52" / 05'53" / 05'58" / 10'46" / 06'53" / 07'26" / 13'10" / 10'01" / 05'46" / 05'53" / 05'24" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 07'55" (+02'32") | 1000 / 3000 |
| 4 | | 06'23" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+01'15") | 1000 / 5000 |
| 6 | | 06'27" (+01'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'30") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 06'52" (+01'29") | 1000 / 18000 |
| 19 | | 07'26" (+02'03") | 1000 / 19000 |
| 20 | | 08'19" (+02'56") | 1000 / 20000 |
| 21 | | 10'00" (+04'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 1000 / 22000 |
| 23 | | 05'53" (+00'30") | 1000 / 23000 |
| 24 | | 05'23" | 1000 / 24000 |
| 25 | | 13'15" (+07'52") | 671 / 24671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 07'55" | 00:21'26" |
| 4 | 06'24" | 00:27'50" |
| 5 | 06'50" | 00:34'40" |
| 6 | 06'27" | 00:41'07" |
| 7 | 06'15" | 00:47'22" |
| 8 | 06'37" | 00:53'59" |
| 9 | 13'27" | 01:07'26" |
| 10 | 05'52" | 01:13'18" |
| 11 | 06'27" | 01:19'45" |
| 12 | 05'37" | 01:25'22" |
| 13 | 05'51" | 01:31'13" |
| 14 | 05'52" | 01:37'05" |
| 15 | 05'53" | 01:42'58" |
| 16 | 05'58" | 01:48'56" |
| 17 | 10'46" | 01:59'42" |
| 18 | 06'53" | 02:06'35" |
| 19 | 07'26" | 02:14'01" |
| 20 | 13'10" | 02:27'11" |
| 21 | 10'01" | 02:37'12" |
| 22 | 05'46" | 02:42'58" |
| 23 | 05'53" | 02:48'51" |
| 24 | 05'24" | 02:54'15" |
| 24.7 | 13'15" | 03:03'09" |
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