27.1 km | 04:20:43 | 09:37/km日期: 2018-08-19 06:31 - 總爬升: 1177 m - 卡路里: 1385 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'52" / 07'12" / 08'38" / 09'12" / 07'44" / 23'29" / 06'02" / 04'19" / 04'52" / 05'41" / 13'50" / 06'04" / 10'58" / 09'39" / 10'28" / 12'30" / 12'37" / 47'55" / 05'26" / 37'09" / 15'53" / 11'00" / 09'49" / 05'18" / 06'17" / 05'31" / 08'00" / 149'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'32") | 1000 / 1000 |
2 | | 07'12" (+02'53") | 1000 / 2000 |
3 | | 08'38" (+04'19") | 1000 / 3000 |
4 | | 09'11" (+04'52") | 1000 / 4000 |
5 | | 07'43" (+03'24") | 1000 / 5000 |
6 | | 23'29" (+19'10") | 1000 / 6000 |
7 | | 06'01" (+01'42") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'51" (+00'32") | 1000 / 9000 |
10 | | 05'41" (+01'22") | 1000 / 10000 |
11 | | 13'16" (+08'57") | 1000 / 11000 |
12 | | 06'37" (+02'18") | 1000 / 12000 |
13 | | 10'58" (+06'39") | 1000 / 13000 |
14 | | 09'39" (+05'20") | 1000 / 14000 |
15 | | 10'27" (+06'08") | 1000 / 15000 |
16 | | 12'30" (+08'11") | 1000 / 16000 |
17 | | 12'36" (+08'17") | 1000 / 17000 |
18 | | 10'55" (+06'36") | 1000 / 18000 |
19 | | 05'26" (+01'07") | 1000 / 19000 |
20 | | 19'38" (+15'19") | 1000 / 20000 |
21 | | 15'52" (+11'33") | 1000 / 21000 |
22 | | 11'00" (+06'41") | 1000 / 22000 |
23 | | 09'48" (+05'29") | 1000 / 23000 |
24 | | 05'17" (+00'58") | 1000 / 24000 |
25 | | 06'17" (+01'58") | 1000 / 25000 |
26 | | 05'30" (+01'11") | 1000 / 26000 |
27 | | 08'00" (+03'41") | 1000 / 27000 |
28 | | 24'49" (+20'30") | 72 / 27072 |
8月累積里程 :
157.60 km saucony iso2 累積 :
3792.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'12" | 00:15'04" |
3 | 08'38" | 00:23'42" |
4 | 09'12" | 00:32'54" |
5 | 07'44" | 00:40'38" |
6 | 23'29" | 01:04'07" |
7 | 06'02" | 01:10'09" |
8 | 04'19" | 01:14'28" |
9 | 04'52" | 01:19'20" |
10 | 05'41" | 01:25'01" |
11 | 13'50" | 01:38'51" |
12 | 06'04" | 01:44'55" |
13 | 10'58" | 01:55'53" |
14 | 09'39" | 02:05'32" |
15 | 10'28" | 02:16'00" |
16 | 12'30" | 02:28'30" |
17 | 12'37" | 02:41'07" |
18 | 47'55" | 03:29'02" |
19 | 05'26" | 03:34'28" |
20 | 37'09" | 04:11'37" |
21 | 15'53" | 04:27'30" |
22 | 11'00" | 04:38'30" |
23 | 09'49" | 04:48'19" |
24 | 05'18" | 04:53'37" |
25 | 06'17" | 04:59'54" |
26 | 05'31" | 05:05'25" |
27 | 08'00" | 05:13'25" |
27.1 | 144'18" | 05:23'51" |