10.0 km | 01:06:08 | 06:36/km日期: 2018-08-20 06:13 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'06" / 06'30" / 06'24" / 07'02" / 07'07" / 06'25" / 07'12" / 06'15" / 06'39" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 07'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 07'12" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 285.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 07'02" | 00:26'02" |
| 5 | 07'07" | 00:33'09" |
| 6 | 06'25" | 00:39'34" |
| 7 | 07'12" | 00:46'46" |
| 8 | 06'15" | 00:53'01" |
| 9 | 06'39" | 00:59'40" |
| 10 | 06'42" | 01:06'22" |
| 10.0 | 06'47" | 01:06'25" |
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