17.3 km | 02:12:02 | 07:37/km日期: 2012-11-25 09:19 - 平均心率: 165 - 卡路里: 1131 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'22" / 06'55" / 07'11" / 07'13" / 07'21" / 07'40" / 07'52" / 06'43" / 07'05" / 06'51" / 06'54" / 07'13" / 07'10" / 07'16" / 08'09" / 11'33" / 09'14" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1005 / 1005 |
| 2 | | 06'55" (+00'34") | 1008 / 2013 |
| 3 | | 07'09" (+00'48") | 1004 / 3018 |
| 4 | | 07'14" (+00'53") | 999 / 4017 |
| 5 | | 07'21" (+01'00") | 1012 / 5029 |
| 6 | | 07'41" (+01'20") | 1005 / 6035 |
| 7 | | 07'48" (+01'27") | 1002 / 7038 |
| 8 | | 06'47" (+00'26") | 1043 / 8081 |
| 9 | | 07'00" (+00'39") | 979 / 9061 |
| 10 | | 06'50" (+00'29") | 1002 / 10063 |
| 11 | | 06'55" (+00'34") | 1009 / 11072 |
| 12 | | 07'14" (+00'53") | 1005 / 12078 |
| 13 | | 07'04" (+00'43") | 1006 / 13085 |
| 14 | | 07'33" (+01'12") | 1001 / 14086 |
| 15 | | 08'22" (+02'01") | 1008 / 15094 |
| 16 | | 11'08" (+04'47") | 1019 / 16113 |
| 17 | | 09'25" (+03'04") | 1007 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 51.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 07'11" | 00:20'28" |
| 4 | 07'13" | 00:27'41" |
| 5 | 07'21" | 00:35'02" |
| 6 | 07'40" | 00:42'42" |
| 7 | 07'52" | 00:50'34" |
| 8 | 06'43" | 00:57'17" |
| 9 | 07'05" | 01:04'22" |
| 10 | 06'51" | 01:11'13" |
| 11 | 06'54" | 01:18'07" |
| 12 | 07'13" | 01:25'20" |
| 13 | 07'10" | 01:32'30" |
| 14 | 07'16" | 01:39'46" |
| 15 | 08'09" | 01:47'55" |
| 16 | 11'33" | 01:59'28" |
| 17 | 09'14" | 02:08'42" |
| 17.3 | 10'02" | 02:12'02" |
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