25.5 km | 02:35:04 | 06:04/km日期: 2014-03-22 06:00 - 總爬升: 192 m - 地點: 汐止到南港河濱 - 天氣: 冷 - 卡路里: 1470 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'43" / 06'55" / 06'46" / 06'41" / 07'17" / 07'29" / 09'56" / 06'08" / 06'19" / 06'04" / 05'54" / 05'42" / 05'31" / 05'16" / 05'08" / 05'25" / 39'33" / 05'44" / 05'43" / 05'36" / 07'07" / 05'39" / 05'26" / 05'28" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'36") | 1000 / 1000 |
| 2 | | 06'54" (+01'46") | 1000 / 2000 |
| 3 | | 06'46" (+01'38") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 07'02" (+01'54") | 1000 / 5000 |
| 6 | | 07'29" (+02'21") | 1000 / 6000 |
| 7 | | 06'47" (+01'39") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+01'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'24" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'29") | 277 / 16277 |
| 18 | | 06'06" (+00'58") | 1000 / 17277 |
| 19 | | 05'41" (+00'33") | 1000 / 18277 |
| 20 | | 05'42" (+00'34") | 1000 / 19277 |
| 21 | | 05'51" (+00'43") | 1000 / 20277 |
| 22 | | 05'39" (+00'31") | 1000 / 21277 |
| 23 | | 05'27" (+00'19") | 1000 / 22277 |
| 24 | | 05'25" (+00'17") | 1000 / 23277 |
| 25 | | 05'37" (+00'29") | 1000 / 24277 |
| 26 | | 05'44" (+00'36") | 1000 / 25277 |
| 27 | | 05'32" (+00'24") | 243 / 25521 |
(少按3.5k，總里程應該是29k)原計劃30k LSD 團練，但是太久沒跑這麼遠，跑得好累呀....
成員：賴兄、Bevis、Ryan Wu及新同學育巧
3月累積里程 :
232.48 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 07'17" | 00:35'22" |
| 6 | 07'29" | 00:42'51" |
| 7 | 09'56" | 00:52'47" |
| 8 | 06'08" | 00:58'55" |
| 9 | 06'19" | 01:05'14" |
| 10 | 06'04" | 01:11'18" |
| 11 | 05'54" | 01:17'12" |
| 12 | 05'42" | 01:22'54" |
| 13 | 05'31" | 01:28'25" |
| 14 | 05'16" | 01:33'41" |
| 15 | 05'08" | 01:38'49" |
| 16 | 05'25" | 01:44'14" |
| 17 | 39'33" | 02:23'47" |
| 18 | 05'44" | 02:29'31" |
| 19 | 05'43" | 02:35'14" |
| 20 | 05'36" | 02:40'50" |
| 21 | 07'07" | 02:47'57" |
| 22 | 05'39" | 02:53'36" |
| 23 | 05'26" | 02:59'02" |
| 24 | 05'28" | 03:04'30" |
| 25 | 05'46" | 03:10'16" |
| 25.5 | 05'20" | 03:13'03" |
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