10.3 km | 00:57:21 | 05:33/km日期: 2018-09-06 17:44 - 總爬升: 894 m - 平均心率: 95 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'40" / 05'58" / 05'11" / 05'33" / 05'24" / 05'17" / 05'29" / 10'50" / 05'31" / 07'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'11" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'24" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7 | 05'29" | 00:39'32" |
| 8 | 10'50" | 00:50'22" |
| 9 | 05'31" | 00:55'53" |
| 10 | 07'27" | 01:03'20" |
| 10.3 | 05'51" | 01:05'07" |
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