6.1 km | 00:46:07 | 07:34/km日期: 2014-03-21 20:41 - 卡路里: 411 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'40" / 06'23" / 07'01" / 06'52" / 06'39" / 08'43" / 43'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'23") | 230 / 230 |
| 2 | | 07'13" (+01'40") | 230 / 461 |
| 3 | | 06'47" (+01'14") | 230 / 691 |
| 4 | | 07'00" (+01'27") | 230 / 922 |
| 5 | | 06'56" (+01'23") | 230 / 1153 |
| 6 | | 06'51" (+01'18") | 230 / 1383 |
| 7 | | 06'43" (+01'10") | 230 / 1614 |
| 8 | | 07'09" (+01'36") | 230 / 1845 |
| 9 | | 06'47" (+01'14") | 230 / 2075 |
| 10 | | 05'33" | 230 / 2306 |
| 11 | | 15'14" (+09'41") | 230 / 2537 |
| 12 | | 07'00" (+01'27") | 230 / 2767 |
| 13 | | 06'38" (+01'05") | 230 / 2998 |
| 14 | | 07'17" (+01'44") | 230 / 3229 |
| 15 | | 07'04" (+01'31") | 230 / 3459 |
| 16 | | 06'56" (+01'23") | 230 / 3690 |
| 17 | | 07'00" (+01'27") | 230 / 3921 |
| 18 | | 06'43" (+01'10") | 230 / 4151 |
| 19 | | 07'35" (+02'02") | 230 / 4382 |
| 20 | | 06'47" (+01'14") | 230 / 4613 |
| 21 | | 14'40" (+09'07") | 230 / 4843 |
| 22 | | 06'51" (+01'18") | 230 / 5074 |
| 23 | | 07'13" (+01'40") | 230 / 5305 |
| 24 | | 07'35" (+02'02") | 230 / 5535 |
| 25 | | 07'13" (+01'40") | 230 / 5766 |
| 26 | | 06'51" (+01'18") | 230 / 5997 |
| 27 | | 06'36" (+01'03") | 105 / 6103 |
3月累積里程 : 48.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 07'01" | 00:20'04" |
| 4 | 06'52" | 00:26'56" |
| 5 | 06'39" | 00:33'35" |
| 6 | 08'43" | 00:42'18" |
| 6.1 | 36'43" | 00:46'05" |
展開計圈分析
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