10.0 km | 00:47:27 | 04:44/km日期: 2018-09-13 18:42 - 平均心率: 146 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 04'47" / 04'41" / 04'46" / 05'05" / 05'19" / 04'41" / 04'28" / 04'35" / 04'32" / 04'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 1000 / 1000 |
2 | | 04'41" (+00'14") | 1000 / 2000 |
3 | | 04'45" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'38") | 1000 / 4000 |
5 | | 05'19" (+00'52") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'27" | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'33" (+00'06") | 1000 / 10000 |
11 | | 03'07" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 30.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'41" | 00:09'28" |
3 | 04'46" | 00:14'14" |
4 | 05'05" | 00:19'19" |
5 | 05'19" | 00:24'38" |
6 | 04'41" | 00:29'19" |
7 | 04'28" | 00:33'47" |
8 | 04'35" | 00:38'22" |
9 | 04'32" | 00:42'54" |
10 | 04'33" | 00:47'27" |
10.0 | 03'09" | 00:47'28" |