10.2 km | 00:52:36 | 05:10/km日期: 2012-11-19 18:05 - 平均心率: 60 - 卡路里: 549 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'20" / 05'21" / 05'19" / 05'27" / 05'32" / 05'27" / 04'52" / 04'49" / 04'54" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 450 / 450 |
| 2 | | 05'21" (+00'34") | 456 / 907 |
| 3 | | 05'10" (+00'23") | 457 / 1365 |
| 4 | | 05'27" (+00'40") | 454 / 1820 |
| 5 | | 05'25" (+00'38") | 451 / 2271 |
| 6 | | 05'08" (+00'21") | 453 / 2724 |
| 7 | | 05'21" (+00'34") | 445 / 3169 |
| 8 | | 05'24" (+00'37") | 455 / 3625 |
| 9 | | 05'31" (+00'44") | 452 / 4077 |
| 10 | | 05'23" (+00'36") | 447 / 4525 |
| 11 | | 05'42" (+00'55") | 452 / 4978 |
| 12 | | 05'41" (+00'54") | 453 / 5432 |
| 13 | | 05'17" (+00'30") | 463 / 5895 |
| 14 | | 04'59" (+00'12") | 467 / 6362 |
| 15 | | 04'50" (+00'03") | 467 / 6830 |
| 16 | | 04'49" (+00'02") | 483 / 7314 |
| 17 | | 04'49" (+00'02") | 469 / 7784 |
| 18 | | 04'50" (+00'03") | 465 / 8249 |
| 19 | | 04'55" (+00'08") | 474 / 8723 |
| 20 | | 04'47" | 472 / 9195 |
| 21 | | 04'51" (+00'04") | 480 / 9676 |
| 22 | | 04'43" | 472 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 356.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 04'52" | 00:37'18" |
| 8 | 04'49" | 00:42'07" |
| 9 | 04'54" | 00:47'01" |
| 10 | 04'48" | 00:51'49" |
| 10.2 | 04'39" | 00:52'36" |
展開計圈分析
留言 
